Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Porter Tim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Porter Tim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Porter Tim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porter Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:03 | 02:54 to 01:51 | 48.1% |
| Sled Pull | 00:23 | 03:39 to 03:16 | 17.6% |
| Sandbag Lunges | 00:15 | 03:39 to 03:24 | 11.5% |
| Ski Erg | 00:14 | 04:12 to 03:58 | 10.7% |
| Burpees Broad Jump | 00:12 | 03:22 to 03:10 | 9.2% |
| Wall Balls | 00:04 | 04:15 to 04:11 | 3.1% |
| Rowing | 00:00 | 04:06 to 04:06 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Run Total | 00:00 | 33:09 to 33:09 | 0.0% |
| Porter Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 03:46 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:09 | 04:07 +00:05 | 03:46 +00:23 |
| Running 2 | 03:50 | 08:21 | 03:58 -00:08 | 07:53 +00:28 |
| Sled Push | 02:54 | 12:11 | 02:20 +00:34 | 11:51 +00:20 |
| Running 3 | 04:02 | 15:05 | 04:13 -00:11 | 14:11 +00:54 |
| Sled Pull | 03:39 | 19:07 | 03:38 +00:01 | 18:24 +00:43 |
| Running 4 | 04:05 | 22:46 | 04:13 -00:08 | 22:02 +00:44 |
| Burpees Broad Jump | 03:22 | 26:51 | 03:28 -00:06 | 26:15 +00:36 |
| Running 5 | 04:14 | 30:13 | 04:18 -00:04 | 29:43 +00:30 |
| Rowing | 04:06 | 34:27 | 04:20 -00:14 | 34:01 +00:26 |
| Running 6 | 04:08 | 38:33 | 04:14 -00:06 | 38:21 +00:12 |
| Farmers Carry | 01:30 | 42:41 | 01:41 -00:11 | 42:35 +00:06 |
| Running 7 | 04:12 | 44:11 | 04:13 -00:01 | 44:16 -00:05 |
| Sandbag Lunges | 03:39 | 48:23 | 03:36 +00:03 | 48:29 -00:06 |
| Running 8 | 04:32 | 52:02 | 04:31 +00:01 | 52:05 -00:03 |
| Wall Balls | 04:15 | 56:34 | 04:30 -00:15 | 56:36 -00:02 |
| Roxzone | 04:53 | 01:05:36 | 04:30 +00:23 | 01:05:36 |
Tim Porter showcased an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 2% overall and within his age group. His overall time was 01:05:36, demonstrating his strong competitive edge. Tim's total running time was 00:33:09, which is 00:30 faster than the average. This suggests that Tim has a more runner-focused profile.
By analyzing the splits from running 1 to running 4, it is evident that Tim started slightly slower than average but managed to pick up the pace as the race progressed. His best running lap was 00:03:50, substantiating his strength in running.
For future races, Tim may consider implementing the following strategies for better performance:
With these strategies in mind, Tim is well-positioned to improve his performance in future HYROX races. Great job, Tim!
| Similar Athletes | |||
|---|---|---|---|
| Heron Chris | 2024 Gdansk | 01:05:42 | |
| Key Ben | 2024 Glasgow | 01:05:59 | |
| Pettyjohn Rob | 2021 Dallas | 01:05:21 | |
| Kohler Johannes | 2023 Frankfurt | 01:05:42 | |
| Jarvis Ross | 2024 London | 01:05:44 | |
| Sowler John | 2024 Manchester | 01:05:12 | |
| Plante Benjamin | 2024 Washington - North American Championships | 01:05:32 | |
| Anstey Joshua Isaac | 2023 Melbourne | 01:06:05 | |
| Leoni Julien | 2024 Marseille | 01:06:03 | |
| Hodgins Tom | 2024 Birmingham | 01:05:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:04:50 | |
| 2024 Stockholm | 01:03:04 | |
| 2024 Köln | 01:04:41 | |
| 2024 Manchester | 01:05:59 | |
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