Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 55 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Porter Kimberly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Porter Kimberly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Porter Kimberly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porter Kimberly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 01:08:18 to 01:02:51 | 42.3% |
| Wall Balls | 04:20 | 13:23 to 09:03 | 33.6% |
| Burpees Broad Jump | 02:50 | 13:30 to 10:40 | 22.0% |
| Sandbag Lunges | 00:16 | 07:58 to 07:42 | 2.1% |
| Ski Erg | 00:00 | 05:47 to 05:47 | 0.0% |
| Sled Push | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Pull | 00:00 | 08:48 to 08:48 | 0.0% |
| Rowing | 00:00 | 06:03 to 06:03 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Porter Kimberly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 12:15 | 00:00 | 06:49 +05:26 | 00:00 +00:00 |
| Ski Erg | 05:47 | 12:15 | 06:01 -00:14 | 06:49 +05:26 |
| Running 2 | 07:35 | 18:02 | 07:58 -00:23 | 12:50 +05:12 |
| Sled Push | 03:54 | 25:37 | 03:51 +00:03 | 20:48 +04:49 |
| Running 3 | 07:21 | 29:31 | 08:33 -01:12 | 24:39 +04:52 |
| Sled Pull | 08:48 | 36:52 | 09:15 -00:27 | 33:12 +03:40 |
| Running 4 | 07:47 | 45:40 | 08:46 -00:59 | 42:27 +03:13 |
| Burpees Broad Jump | 13:30 | 53:27 | 13:05 +00:25 | 51:13 +02:14 |
| Running 5 | 07:51 | 01:06:57 | 09:24 -01:33 | 01:04:18 +02:39 |
| Rowing | 06:03 | 01:14:48 | 06:27 -00:24 | 01:13:42 +01:06 |
| Running 6 | 07:55 | 01:20:51 | 09:07 -01:12 | 01:20:09 +00:42 |
| Farmers Carry | 02:30 | 01:28:46 | 03:12 -00:42 | 01:29:16 -00:30 |
| Running 7 | 07:38 | 01:31:16 | 09:14 -01:36 | 01:32:28 -01:12 |
| Sandbag Lunges | 07:58 | 01:38:54 | 09:10 -01:12 | 01:41:42 -02:48 |
| Running 8 | 09:59 | 01:46:52 | 11:20 -01:21 | 01:50:52 -04:00 |
| Wall Balls | 13:23 | 01:56:51 | 09:45 +03:38 | 02:02:12 -05:21 |
| Roxzone | 13:34 | 02:23:41 | 11:44 +01:50 | 02:23:41 |
Kimberly Porter performed exceptionally well in the 2024 Birmingham HYROX race, finishing in the top 33% of all athletes and top 31% in her age group. Particularly remarkable was her total running time, which was 03:30 faster than the average time. This suggests Kimberly has a strong runner profile and her consistent speed throughout the race was a key factor in her overall performance. However, she could improve her performance in the roxzone, as she took 02:06 longer than average. This indicates a need for improved overall fitness and transition time.
Kimberly should aim to maintain a consistent pace throughout the race to avoid fatigue in the later stages. This involves managing her effort effectively in the early running segments, so she can save energy for the more physically demanding exercises like the Wall Balls and Burpee Broad Jumps. She should also focus on quick transitions between exercises to reduce her roxzone time. Lastly, incorporating strength training and HIIT workouts into her training routine will help her improve in the strength-based segments and improve her overall fitness level.
| Similar Athletes | |||
|---|---|---|---|
| Rahayu Okky T | 2024 Singapore National Stadium | 02:23:21 | |
| Roberts India | 2023 Dubai | 02:23:56 | |
| Sugars Alex | 2023 Sydney | 02:23:24 | |
| Hazen Petri | 2024 Amsterdam | 02:24:06 | |
| Attfield Hannah | 2022 London | 02:23:48 | |
| Holland Karen | 2023 London | 02:23:17 | |
| Sueltz Mandy | 2024 Dallas | 02:23:25 | |
| Falk Franziska | 2024 Katowice | 02:23:31 | |
| White Helen | 2024 Chicago Navy Pier | 02:23:20 | |
| Martinez Astrid | 2019 New York | 02:24:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 02:16:16 | |
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