Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 889 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pope Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pope Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pope Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pope Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 35:04 to 33:45 | 66.4% |
| Sled Push | 00:14 | 02:08 to 01:54 | 11.8% |
| Farmers Carry | 00:12 | 01:44 to 01:32 | 10.1% |
| Sled Pull | 00:05 | 03:26 to 03:21 | 4.2% |
| Wall Balls | 00:05 | 04:22 to 04:17 | 4.2% |
| Burpees Broad Jump | 00:04 | 03:20 to 03:16 | 3.4% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:03 to 03:03 | 0.0% |
| Pope Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 03:47 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:29 | 04:07 -00:07 | 03:47 +00:42 |
| Running 2 | 03:59 | 08:29 | 04:02 -00:03 | 07:54 +00:35 |
| Sled Push | 02:08 | 12:28 | 02:20 -00:12 | 11:56 +00:32 |
| Running 3 | 04:25 | 14:36 | 04:18 +00:07 | 14:16 +00:20 |
| Sled Pull | 03:26 | 19:01 | 03:40 -00:14 | 18:34 +00:27 |
| Running 4 | 04:14 | 22:27 | 04:17 -00:03 | 22:14 +00:13 |
| Burpees Broad Jump | 03:20 | 26:41 | 03:36 -00:16 | 26:31 +00:10 |
| Running 5 | 04:27 | 30:01 | 04:23 +00:04 | 30:07 -00:06 |
| Rowing | 04:13 | 34:28 | 04:21 -00:08 | 34:30 -00:02 |
| Running 6 | 04:26 | 38:41 | 04:19 +00:07 | 38:51 -00:10 |
| Farmers Carry | 01:44 | 43:07 | 01:42 +00:02 | 43:10 -00:03 |
| Running 7 | 04:26 | 44:51 | 04:19 +00:07 | 44:52 -00:01 |
| Sandbag Lunges | 03:03 | 49:17 | 03:45 -00:42 | 49:11 +00:06 |
| Running 8 | 04:40 | 52:20 | 04:33 +00:07 | 52:56 -00:36 |
| Wall Balls | 04:22 | 57:00 | 04:40 -00:18 | 57:29 -00:29 |
| Roxzone | 05:26 | 01:06:41 | 04:32 +00:54 | 01:06:41 |
Matthew Pope, competing in the age group 35-39, showed a commendable performance in the 2024 Birmingham HYROX race. Ranking 123rd out of over 4000 athletes and 26th in his age group, Matthew clearly showcases strength and endurance. His overall time of 01:06:41 placed him in the top 2% of the competitors. However, a detailed analysis of his performance reveals that he has more potential to unlock.
Matthew's total running time was 00:35:04, which was marginally slower than the average by 50 seconds. This indicates that his running speed could be improved. Furthermore, his Roxzone time was slower than average, suggesting that he either rested more or took more time transitioning between the exercise zones. Thus, Matthew's profile leans more towards strength, with room for improvement in running speed and transition efficiency.
Observing the first four running segments, it appears that Matthew might have started the race a little slower than the average. Pacing adjustments could therefore be beneficial in the future races.
| Similar Athletes | |||
|---|---|---|---|
| Brown Travis | 2024 Katowice | 01:06:26 | |
| Baumgärtner Marco | 2024 Berlin | 01:06:57 | |
| Ahmad Said | 2024 Paris | 01:06:19 | |
| Barlow Alex | 2024 Birmingham | 01:06:59 | |
| Fleder Andreas | 2022 Frankfurt | 01:06:18 | |
| Nisi Fabio | 2024 Milan | 01:06:28 | |
| Mussard Patrice | 2024 Paris | 01:06:14 | |
| Broadway Thomas | 2023 London | 01:06:12 | |
| Hudson Cameron | 2024 Malaga | 01:06:35 | |
| Ferguson Ian | 2024 Dublin | 01:06:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:15:24 | |
| 2024 Manchester | 01:11:20 | |
| 2023 London | 01:20:08 | |
| 2024 Manchester | 01:13:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
