Mussard Patrice Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #80014 01:06:14 🥇 in AG | Top 0.8% 58th | Top 3.7%
-00:42
33:04
Run Total
-00:05
04:08
Avg. Lap
+00:18
04:02
Best Lap
-00:23
27:34
Workout Total
-00:03
03:26
Avg. Workout
+01:08
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 790 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 790 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Mussard Patrice's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mussard Patrice hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 790 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mussard Patrice’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mussard Patrice's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.

00:55 Potential Improvement 43.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:55 02:46 to 01:51 43.3%
Wall Balls 00:23 04:34 to 04:11 18.1%
Ski Erg 00:18 04:16 to 03:58 14.2%
Rowing 00:18 04:34 to 04:16 14.2%
Farmers Carry 00:05 01:35 to 01:30 3.9%
Sandbag Lunges 00:05 03:29 to 03:24 3.9%
Burpees Broad Jump 00:03 03:13 to 03:10 2.4%
Sled Pull 00:00 03:07 to 03:07 0.0%
Run Total 00:00 33:04 to 33:04 0.0%

Splits Time

Mussard Patrice Perfect Race
Splits Total Average Total
Running 1 03:27 00:00 03:48 -00:21 00:00 +00:00
Ski Erg 04:16 03:27 04:07 +00:09 03:48 -00:21
Running 2 04:02 07:43 04:00 +00:02 07:55 -00:12
Sled Push 02:46 11:45 02:20 +00:26 11:55 -00:10
Running 3 04:09 14:31 04:15 -00:06 14:15 +00:16
Sled Pull 03:07 18:40 03:38 -00:31 18:30 +00:10
Running 4 04:07 21:47 04:15 -00:08 22:08 -00:21
Burpees Broad Jump 03:13 25:54 03:33 -00:20 26:23 -00:29
Running 5 04:20 29:07 04:21 -00:01 29:56 -00:49
Rowing 04:34 33:27 04:21 +00:13 34:17 -00:50
Running 6 04:14 38:01 04:17 -00:03 38:38 -00:37
Farmers Carry 01:35 42:15 01:41 -00:06 42:55 -00:40
Running 7 04:10 43:50 04:17 -00:07 44:36 -00:46
Sandbag Lunges 03:29 48:00 03:41 -00:12 48:53 -00:53
Running 8 04:38 51:29 04:33 +00:05 52:34 -01:05
Wall Balls 04:34 56:07 04:36 -00:02 57:07 -01:00
Roxzone 05:39 01:06:14 04:31 +01:08 01:06:14
Based on 790 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Patrice Mussard showed an impressive performance in the 2024 Paris Hyrox race, especially considering his age group (45-49). He achieved an overall rank of 50, placing himself in the top 12% of all 386 competing athletes. Notably, he stood out in his age group, securing the first rank. This highlights his agility and fitness levels, which are commendable for his age group.

His total running time was 00:33:04, which was 00:53 faster than the average. This indicates that he has a strong runner profile and excels at endurance-based activities. His pacing appeared to be well-managed throughout the race, as he didn't start too fast or slow in the initial stages, as evidenced by his split times for running 1 to running 4.

However, the roxzone time was slower than average, suggesting that he took more time for transition and rest. This indicates that there is room for improvement in his overall fitness and transition time management.

Segments to Improve

  • Roxzone: Patrice's time in this segment was 00:05:39, which was 01:14 slower than average. This suggests that he may need to work on his transition speed and rest management. To improve this, he could incorporate high-intensity interval training (HIIT) into his routine to boost his overall fitness. This will help him recover faster and transition more smoothly. Drills such as repeated sprint training could also be beneficial.
  • Sled Push: His time in the sled push was 00:02:46, 00:26 slower than average. This indicates that he may need to enhance his lower body strength and power. Exercises such as squats, deadlifts, and lunges could be incorporated into his training regimen to improve his performance in this area. Plyometric exercises like jump squats may also be beneficial for increasing explosive power.
  • Wall Balls: Patrice finished this segment in 00:04:34, which was 00:02 faster than average but still has room for improvement. Wall balls require a combination of strength, coordination, and endurance. To enhance his performance, he could focus on strengthening his core and improving his squatting technique. Functional movements and kettlebell exercises could also help boost his performance in this segment.

Race Strategies

Patrice should consider implementing a few strategies to further improve his overall race performance.

  • Consistency: Maintaining a consistent pace throughout the race can prevent early fatigue and ensure energy reserves for the final segments. He should continue his well-managed pacing strategy.
  • Transition Management: He could work on reducing his rest time and improving his transition speed between exercises. This could involve rehearsing transitions during training to make them more efficient on the race day.
  • Strength Training: As his running time is already impressive, he could focus more on strength-training exercises, especially those targeting lower body and core muscles, to improve his performance in the sled push and wall balls segments.
  • Recovery: Implementing effective recovery strategies post-training, like proper nutrition and stretching, could help improve his overall fitness and performance in the roxzone.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Beebee Josh 2024 London 01:06:15
Revell Tony 2022 London 01:06:01
Butcher Luke 2024 London 01:06:02
Martin Bill 2023 Glasgow 01:05:50
Grant Sam 2024 Marseille 01:06:02
Poole Blake 2024 Sydney 01:06:10
Boyle Evan 2024 Dublin 01:06:37
Reinhard Sebastian 2023 Frankfurt 01:06:01
Roberson Joe 2024 Berlin 01:06:42
Emmett Ed 2022 Birmingham 01:06:37

Measure Your Performance Against Top Athletes

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