Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
790 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 790 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 790 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Mussard Patrice's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mussard Patrice hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 790 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mussard Patrice’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mussard Patrice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:07.
Check the detail of the improvement plan below.
Based on 790 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Patrice Mussard showed an impressive performance in the 2024 Paris Hyrox race, especially considering his age group (45-49). He achieved an overall rank of 50, placing himself in the top 12% of all 386 competing athletes. Notably, he stood out in his age group, securing the first rank. This highlights his agility and fitness levels, which are commendable for his age group.
His total running time was 00:33:04, which was 00:53 faster than the average. This indicates that he has a strong runner profile and excels at endurance-based activities. His pacing appeared to be well-managed throughout the race, as he didn't start too fast or slow in the initial stages, as evidenced by his split times for running 1 to running 4.
However, the roxzone time was slower than average, suggesting that he took more time for transition and rest. This indicates that there is room for improvement in his overall fitness and transition time management.
Segments to Improve
Roxzone: Patrice's time in this segment was 00:05:39, which was 01:14 slower than average. This suggests that he may need to work on his transition speed and rest management. To improve this, he could incorporate high-intensity interval training (HIIT) into his routine to boost his overall fitness. This will help him recover faster and transition more smoothly. Drills such as repeated sprint training could also be beneficial.
Sled Push: His time in the sled push was 00:02:46, 00:26 slower than average. This indicates that he may need to enhance his lower body strength and power. Exercises such as squats, deadlifts, and lunges could be incorporated into his training regimen to improve his performance in this area. Plyometric exercises like jump squats may also be beneficial for increasing explosive power.
Wall Balls: Patrice finished this segment in 00:04:34, which was 00:02 faster than average but still has room for improvement. Wall balls require a combination of strength, coordination, and endurance. To enhance his performance, he could focus on strengthening his core and improving his squatting technique. Functional movements and kettlebell exercises could also help boost his performance in this segment.
Race Strategies
Patrice should consider implementing a few strategies to further improve his overall race performance.
Consistency: Maintaining a consistent pace throughout the race can prevent early fatigue and ensure energy reserves for the final segments. He should continue his well-managed pacing strategy.
Transition Management: He could work on reducing his rest time and improving his transition speed between exercises. This could involve rehearsing transitions during training to make them more efficient on the race day.
Strength Training: As his running time is already impressive, he could focus more on strength-training exercises, especially those targeting lower body and core muscles, to improve his performance in the sled push and wall balls segments.
Recovery: Implementing effective recovery strategies post-training, like proper nutrition and stretching, could help improve his overall fitness and performance in the roxzone.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men