Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pitt Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pitt Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pitt Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pitt Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 07:20 to 06:06 | 47.1% |
| Wall Balls | 00:49 | 05:35 to 04:46 | 31.2% |
| Sled Push | 00:13 | 02:54 to 02:41 | 8.3% |
| Rowing | 00:13 | 05:35 to 05:22 | 8.3% |
| Sled Pull | 00:08 | 05:45 to 05:37 | 5.1% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 44:56 to 44:56 | 0.0% |
| Pitt Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:16 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:52 | 05:10 -00:07 | 05:16 +00:36 |
| Running 2 | 05:07 | 10:55 | 05:37 -00:30 | 10:26 +00:29 |
| Sled Push | 02:54 | 16:02 | 02:50 +00:04 | 16:03 -00:01 |
| Running 3 | 05:34 | 18:56 | 05:53 -00:19 | 18:53 +00:03 |
| Sled Pull | 05:45 | 24:30 | 05:58 -00:13 | 24:46 -00:16 |
| Running 4 | 05:44 | 30:15 | 05:57 -00:13 | 30:44 -00:29 |
| Burpees Broad Jump | 07:20 | 35:59 | 06:30 +00:50 | 36:41 -00:42 |
| Running 5 | 05:44 | 43:19 | 06:07 -00:23 | 43:11 +00:08 |
| Rowing | 05:35 | 49:03 | 05:27 +00:08 | 49:18 -00:15 |
| Running 6 | 05:46 | 54:38 | 06:00 -00:14 | 54:45 -00:07 |
| Farmers Carry | 02:04 | 01:00:24 | 02:18 -00:14 | 01:00:45 -00:21 |
| Running 7 | 05:32 | 01:02:28 | 05:57 -00:25 | 01:03:03 -00:35 |
| Sandbag Lunges | 04:45 | 01:08:00 | 05:01 -00:16 | 01:09:00 -01:00 |
| Running 8 | 05:41 | 01:12:45 | 06:28 -00:47 | 01:14:01 -01:16 |
| Wall Balls | 05:35 | 01:18:26 | 05:13 +00:22 | 01:20:29 -02:03 |
| Roxzone | 09:08 | 01:33:01 | 07:19 +01:49 | 01:33:01 |
Charlotte Pitt performed exceptionally well, ranking in the top 15% of all athletes and top 17% in her age group. Her overall time was 01:33:01, with a total running time of 00:44:56, which is 02:46 faster than average. This suggests that Charlotte has a stronger running profile. Her best running lap was 00:05:07. However, her performance in the Roxzone segment was slower than average, indicating a need for improvement in her overall fitness and transition time.
Charlotte's areas of improvement can be primarily identified in the Roxzone, Burpees Broad Jump, Wall Balls, Sled Pull, and Sled Push segments, all of which were slower than average.
In terms of race strategy, Charlotte should consider pacing herself more evenly throughout the race. Her faster running times suggest she may be expending too much energy in the running segments, which could impact her performance in the strength-based exercises. By managing her pace more effectively, she could conserve energy for the entire race. Additionally, working on her transitions between segments could significantly reduce her overall time. Finally, incorporating more strength training into her routine, given her already strong running profile, could help in achieving a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Reder Svenja | 2020 Hannover | 01:33:29 | |
| Laschke Leonie | 2023 Frankfurt | 01:32:33 | |
| Timme Lara | 2024 Hamburg | 01:33:28 | |
| Betin Camila | 2023 Milan | 01:32:33 | |
| Jetzer Eliza | 2022 New York | 01:33:07 | |
| Kwant Lianne | 2024 Amsterdam | 01:32:59 | |
| Snookes Kerry | 2024 Birmingham | 01:33:25 | |
| Puohotaua Veronika | 2024 Melbourne | 01:33:00 | |
| Rodermond Laura | 2019 Essen | 01:33:16 | |
| Mollenhauer Linnea | 2018 Hamburg | 01:33:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:45:58 | |
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