Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pisano Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pisano Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pisano Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pisano Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:56 | 03:56 to 03:00 | 46.7% |
| Sandbag Lunges | 00:52 | 06:13 to 05:21 | 43.3% |
| Farmers Carry | 00:12 | 02:26 to 02:14 | 10.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Run Total | 00:00 | 43:49 to 43:49 | 0.0% |
| Pisano Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:49 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:53 | 04:33 -00:17 | 04:49 -00:56 |
| Running 2 | 05:54 | 08:09 | 05:18 +00:36 | 09:22 -01:13 |
| Sled Push | 03:56 | 14:03 | 03:08 +00:48 | 14:40 -00:37 |
| Running 3 | 05:37 | 17:59 | 05:47 -00:10 | 17:48 +00:11 |
| Sled Pull | 05:04 | 23:36 | 05:23 -00:19 | 23:35 +00:01 |
| Running 4 | 05:45 | 28:40 | 05:45 +00:00 | 28:58 -00:18 |
| Burpees Broad Jump | 05:31 | 34:25 | 05:58 -00:27 | 34:43 -00:18 |
| Running 5 | 05:43 | 39:56 | 05:57 -00:14 | 40:41 -00:45 |
| Rowing | 04:40 | 45:39 | 04:58 -00:18 | 46:38 -00:59 |
| Running 6 | 05:38 | 50:19 | 05:48 -00:10 | 51:36 -01:17 |
| Farmers Carry | 02:26 | 55:57 | 02:21 +00:05 | 57:24 -01:27 |
| Running 7 | 05:33 | 58:23 | 05:45 -00:12 | 59:45 -01:22 |
| Sandbag Lunges | 06:13 | 01:03:56 | 05:34 +00:39 | 01:05:30 -01:34 |
| Running 8 | 05:50 | 01:10:09 | 06:32 -00:42 | 01:11:04 -00:55 |
| Wall Balls | 06:20 | 01:15:59 | 07:12 -00:52 | 01:17:36 -01:37 |
| Roxzone | 10:17 | 01:32:28 | 07:40 +02:37 | 01:32:28 |
Justin Pisano, competing in the HYROX Age Group 40-44, delivered a strong performance, finishing in the top 35% of 1404 athletes and ranking 70th in his age group. His overall time was 01:32:28, with a total running time of 00:43:49, which was 02:06 faster than the average. This indicates that Justin has a runner profile and excelled in the running segments of the race.
He started the race exceptionally well, performing the first running segment 53 seconds faster than the average. However, the performance in the Roxzone, Sandbag Lunges, and Sled Push segments were slower than average, suggesting areas of improvement. Despite these slower segments, Justin's endurance and running strength were evident, as indicated by his best running lap of 00:05:33, and consistent running performance throughout the race.
Based on Justin's performance, he should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Flaherty Robert | 2023 Paris | 01:32:29 | |
| Evanson Jason | 2023 Dublin | 01:32:55 | |
| Lakshmisha Nikhil | 2024 Melbourne | 01:32:40 | |
| Ben Smallman Ben Smallman | 2024 Birmingham | 01:32:21 | |
| Derucki Tobias | 2024 Karlsruhe | 01:32:47 | |
| Keane Brian | 2024 Dublin | 01:32:00 | |
| Demasi Bruno | 2024 Milan | 01:32:40 | |
| Mutilva Iosu | 2024 Bilbao | 01:32:03 | |
| Schött Dominik | 2019 Nürnberg | 01:32:49 | |
| Becker Nick | 2023 Frankfurt | 01:32:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:39:53 | |
| 2024 Fort Lauderdale | 01:35:01 | |
| 2023 New York | 01:41:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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