Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pirozzi Michele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pirozzi Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pirozzi Michele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pirozzi Michele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:08 | 08:44 to 05:36 | 61.0% |
| Run Total | 01:26 | 48:26 to 47:00 | 27.9% |
| Ski Erg | 00:17 | 04:55 to 04:38 | 5.5% |
| Sled Push | 00:08 | 03:25 to 03:17 | 2.6% |
| Farmers Carry | 00:04 | 02:30 to 02:26 | 1.3% |
| Sandbag Lunges | 00:03 | 05:54 to 05:51 | 1.0% |
| Rowing | 00:02 | 05:05 to 05:03 | 0.6% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Pirozzi Michele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:03 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:37 | 04:38 +00:17 | 05:03 +01:34 |
| Running 2 | 07:40 | 11:32 | 05:29 +02:11 | 09:41 +01:51 |
| Sled Push | 03:25 | 19:12 | 03:18 +00:07 | 15:10 +04:02 |
| Running 3 | 05:50 | 22:37 | 06:01 -00:11 | 18:28 +04:09 |
| Sled Pull | 08:44 | 28:27 | 05:45 +02:59 | 24:29 +03:58 |
| Running 4 | 05:58 | 37:11 | 06:01 -00:03 | 30:14 +06:57 |
| Burpees Broad Jump | 05:37 | 43:09 | 06:31 -00:54 | 36:15 +06:54 |
| Running 5 | 05:57 | 48:46 | 06:16 -00:19 | 42:46 +06:00 |
| Rowing | 05:05 | 54:43 | 05:06 -00:01 | 49:02 +05:41 |
| Running 6 | 05:38 | 59:48 | 06:05 -00:27 | 54:08 +05:40 |
| Farmers Carry | 02:30 | 01:05:26 | 02:28 +00:02 | 01:00:13 +05:13 |
| Running 7 | 05:37 | 01:07:56 | 06:04 -00:27 | 01:02:41 +05:15 |
| Sandbag Lunges | 05:54 | 01:13:33 | 06:05 -00:11 | 01:08:45 +04:48 |
| Running 8 | 05:12 | 01:19:27 | 07:02 -01:50 | 01:14:50 +04:37 |
| Wall Balls | 06:05 | 01:24:39 | 07:52 -01:47 | 01:21:52 +02:47 |
| Roxzone | 07:32 | 01:38:08 | 08:24 -00:52 | 01:38:08 |
Michele Pirozzi completed the 2024 Milan Hyrox race with an overall time of 01:38:08, ranking 942nd overall and 171st in his age group of 25-29. His performance placed him in the top 68% of all athletes and top 73% within his age category. Michele's total running time of 00:48:26 was slightly slower than average by 00:03, indicating a balanced profile between running and strength exercises. However, his running segments improved significantly as the race progressed, suggesting he paced himself conservatively at the start, which is a common strategy but may indicate room for optimizing initial pacing.
The sled pull was the segment where Michele lost the most time. Focusing on building upper body strength and grip endurance will be crucial.
While his running time was close to average, improving his overall pace could significantly enhance his race performance.
This segment suggests a need for better lower body strength and endurance.
Start at a slightly faster pace to avoid the significant time lost in the initial running segments. Practice even pacing during training to simulate race conditions.
While Michele's roxzone time was faster than average, continuous improvement in transitions can save valuable seconds. Practice efficient transitions between exercises during training.
Focus on running immediately after strength exercises, such as sled pull or sandbag lunges, to simulate race fatigue and improve performance under these conditions.
| Similar Athletes | |||
|---|---|---|---|
| Bitter Jesse | 2024 Amsterdam | 01:38:26 | |
| Marzouk Hamza | 2024 Paris | 01:38:12 | |
| Schneese Hans | 2019 Leipzig | 01:38:35 | |
| Abd Rahim Huzaifah | 2024 Hong Kong | 01:38:22 | |
| 陶 泓宇 | 2024 Beijing | 01:38:31 | |
| Donnelly Darren | 2024 Dublin | 01:37:49 | |
| Mcloughlin Reece | 2024 Karlsruhe | 01:38:16 | |
| Romijn Ruben | 2022 Amsterdam | 01:38:03 | |
| Mitchell Paul | 2024 Dublin | 01:38:24 | |
| Larson Colton | 2024 Singapore | 01:38:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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