Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 411 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pilkington Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pilkington Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pilkington Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pilkington Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 04:57 to 03:05 | 36.2% |
| Sandbag Lunges | 00:53 | 04:17 to 03:24 | 17.2% |
| Sled Pull | 00:51 | 04:52 to 04:01 | 16.5% |
| Farmers Carry | 00:33 | 02:15 to 01:42 | 10.7% |
| Burpees Broad Jump | 00:26 | 04:25 to 03:59 | 8.4% |
| Ski Erg | 00:13 | 04:48 to 04:35 | 4.2% |
| Sled Push | 00:13 | 02:05 to 01:52 | 4.2% |
| Rowing | 00:08 | 04:56 to 04:48 | 2.6% |
| Run Total | 00:00 | 34:11 to 34:11 | 0.0% |
| Pilkington Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:15 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:37 | 04:43 +00:05 | 04:15 +00:22 |
| Running 2 | 04:05 | 09:25 | 04:32 -00:27 | 08:58 +00:27 |
| Sled Push | 02:05 | 13:30 | 02:16 -00:11 | 13:30 +00:00 |
| Running 3 | 04:24 | 15:35 | 04:45 -00:21 | 15:46 -00:11 |
| Sled Pull | 04:52 | 19:59 | 04:27 +00:25 | 20:31 -00:32 |
| Running 4 | 04:18 | 24:51 | 04:46 -00:28 | 24:58 -00:07 |
| Burpees Broad Jump | 04:25 | 29:09 | 04:22 +00:03 | 29:44 -00:35 |
| Running 5 | 04:23 | 33:34 | 04:52 -00:29 | 34:06 -00:32 |
| Rowing | 04:56 | 37:57 | 04:56 +00:00 | 38:58 -01:01 |
| Running 6 | 04:11 | 42:53 | 04:48 -00:37 | 43:54 -01:01 |
| Farmers Carry | 02:15 | 47:04 | 01:52 +00:23 | 48:42 -01:38 |
| Running 7 | 04:08 | 49:19 | 04:46 -00:38 | 50:34 -01:15 |
| Sandbag Lunges | 04:17 | 53:27 | 03:37 +00:40 | 55:20 -01:53 |
| Running 8 | 04:09 | 57:44 | 05:00 -00:51 | 58:57 -01:13 |
| Wall Balls | 04:57 | 01:01:53 | 03:35 +01:22 | 01:03:57 -02:04 |
| Roxzone | 05:44 | 01:12:26 | 04:54 +00:50 | 01:12:26 |
Sophie Pilkington showcased an impressive performance in the 2024 Birmingham HYROX competition, ranking in the top 0% of all participants and top 1% of her age group. Her overall time was 01:12:26, a commendable achievement, considering the competition. Sophie's running profile stands out, as she clocked a total running time of 00:34:11, which is 03:44 faster than the average. She also managed to achieve her best running lap at 00:04:05. However, her start was relatively slower than average in the first running segment, but she quickly picked up the pace in the subsequent running segments, consistently clocking times faster than the average.
For better performance in subsequent races, Sophie should look to start at a more measured pace in the first running segment, to conserve energy for later stages of the race. She should also aim to reduce her rest time in the Roxzone. Additionally, considering her strength in running, Sophie could strategize to gain more time in the running segments to compensate for the time lost in strength-intensive segments. Lastly, practicing transitions between segments could lead to significant improvements in her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Lauren | 2022 London | 01:12:04 | |
| Lancaster Charlene | 2024 Amsterdam | 01:12:38 | |
| Woods Carmen | 2024 Chicago Navy Pier | 01:12:54 | |
| Cokluk Yeliz | 2024 Brisbane | 01:12:24 | |
| Hunt Jade | 2024 Melbourne | 01:12:07 | |
| DurstonCavill Maisey | 2024 Sports Direct HYROX London | 01:12:14 | |
| Rønholt Larsen Mitzi | 2024 Malaga | 01:12:33 | |
| Peters Marije | 2022 Amsterdam | 01:12:23 | |
| Murphy Hollie Louise | 2023 Dubai | 01:12:52 | |
| Mcnamee Katie | 2024 Manchester | 01:12:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:11:56 | |
| 2024 Manchester | 01:10:23 | |
| 2023 Glasgow | 01:12:02 | |
| 2023 World Championships Manchester | 01:30:06 | |
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