Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pickup Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pickup Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pickup Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pickup Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 49:55 to 47:59 | 43.4% |
| Burpees Broad Jump | 01:53 | 08:24 to 06:31 | 42.3% |
| Farmers Carry | 00:16 | 02:46 to 02:30 | 6.0% |
| Sandbag Lunges | 00:15 | 06:18 to 06:03 | 5.6% |
| Rowing | 00:07 | 05:13 to 05:06 | 2.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 06:59 to 06:59 | 0.0% |
| Pickup Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:09 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:47 | 04:40 -00:21 | 05:09 +00:38 |
| Running 2 | 05:11 | 10:06 | 05:37 -00:26 | 09:49 +00:17 |
| Sled Push | 02:45 | 15:17 | 03:24 -00:39 | 15:26 -00:09 |
| Running 3 | 06:05 | 18:02 | 06:08 -00:03 | 18:50 -00:48 |
| Sled Pull | 04:51 | 24:07 | 05:53 -01:02 | 24:58 -00:51 |
| Running 4 | 06:39 | 28:58 | 06:06 +00:33 | 30:51 -01:53 |
| Burpees Broad Jump | 08:24 | 35:37 | 06:38 +01:46 | 36:57 -01:20 |
| Running 5 | 06:23 | 44:01 | 06:23 +00:00 | 43:35 +00:26 |
| Rowing | 05:13 | 50:24 | 05:08 +00:05 | 49:58 +00:26 |
| Running 6 | 06:13 | 55:37 | 06:14 -00:01 | 55:06 +00:31 |
| Farmers Carry | 02:46 | 01:01:50 | 02:33 +00:13 | 01:01:20 +00:30 |
| Running 7 | 06:28 | 01:04:36 | 06:12 +00:16 | 01:03:53 +00:43 |
| Sandbag Lunges | 06:18 | 01:11:04 | 06:17 +00:01 | 01:10:05 +00:59 |
| Running 8 | 07:13 | 01:17:22 | 07:12 +00:01 | 01:16:22 +01:00 |
| Wall Balls | 06:59 | 01:24:35 | 08:15 -01:16 | 01:23:34 +01:01 |
| Roxzone | 09:03 | 01:40:30 | 08:41 +00:22 | 01:40:30 |
Jack Pickup showcased a commendable performance in the 2024 Birmingham HYROX, finishing in the top 54% of 4107 athletes, and top 55% in his age group of 25-29. His overall time was 01:40:30.
An analysis of his performance indicates a better aptitude for strength-based exercises such as Ski Erg and Sled Push, where he performed faster than the average, as opposed to running. His total running time was 00:49:55, which was 00:40 slower than the average. This suggests that Jack has more of a strength-centric profile and would benefit from focusing more on his running abilities.
Looking at his pacing strategy, it appears that Jack started relatively slow, as his time for Running 1 was 00:41 slower than average. However, he managed to pick up his pace in the middle segments but slowed down again in the final running segments.
Jack should consider adjusting his pacing strategy for the race. Starting too slow can make it difficult to make up for lost time later in the race. A better approach would be to start at a moderate pace and try to maintain it throughout the race. Additionally, he should focus on improving his transitions between exercises, as quick transitions can significantly cut down his overall time.
Given his strength in strength-based exercises, he should ensure he is capitalizing on these segments to make up for the time lost in running segments. However, this should not come at the expense of running performance. Therefore, a balanced focus on both strength and endurance training is crucial for Jack.
| Similar Athletes | |||
|---|---|---|---|
| Fangmann Stefan | 2024 Stuttgart | 01:40:32 | |
| Ramella Paia Andrea | 2024 Turin | 01:40:43 | |
| Muday Charles | 2024 Chicago Navy Pier | 01:40:24 | |
| Gouban Benoit | 2024 Bordeaux | 01:40:14 | |
| Drake Matt | 2024 Stuttgart | 01:40:32 | |
| Showell Bill | 2024 Dallas | 01:40:17 | |
| Duda Mateusz | 2024 Katowice | 01:40:45 | |
| Lee Benjamin | 2023 Singapore | 01:40:39 | |
| Delubac Hugo | 2024 Marseille | 01:40:09 | |
| Vuong Eric | 2024 Melbourne | 01:40:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
