Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 850 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Philliskirk Rob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Philliskirk Rob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Philliskirk Rob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Philliskirk Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:52 | 10:29 to 06:37 | 54.6% |
| Burpees Broad Jump | 01:42 | 08:53 to 07:11 | 24.0% |
| Wall Balls | 01:05 | 09:46 to 08:41 | 15.3% |
| Sled Push | 00:26 | 04:08 to 03:42 | 6.1% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Run Total | 00:00 | 47:36 to 47:36 | 0.0% |
| Philliskirk Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:22 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:57 | 04:46 -00:11 | 05:22 +00:35 |
| Running 2 | 05:27 | 10:32 | 05:55 -00:28 | 10:08 +00:24 |
| Sled Push | 04:08 | 15:59 | 03:38 +00:30 | 16:03 -00:04 |
| Running 3 | 05:40 | 20:07 | 06:34 -00:54 | 19:41 +00:26 |
| Sled Pull | 05:02 | 25:47 | 06:23 -01:21 | 26:15 -00:28 |
| Running 4 | 05:44 | 30:49 | 06:33 -00:49 | 32:38 -01:49 |
| Burpees Broad Jump | 08:53 | 36:33 | 07:23 +01:30 | 39:11 -02:38 |
| Running 5 | 06:00 | 45:26 | 06:50 -00:50 | 46:34 -01:08 |
| Rowing | 05:05 | 51:26 | 05:16 -00:11 | 53:24 -01:58 |
| Running 6 | 05:53 | 56:31 | 06:38 -00:45 | 58:40 -02:09 |
| Farmers Carry | 02:33 | 01:02:24 | 02:40 -00:07 | 01:05:18 -02:54 |
| Running 7 | 05:57 | 01:04:57 | 06:37 -00:40 | 01:07:58 -03:01 |
| Sandbag Lunges | 10:29 | 01:10:54 | 06:51 +03:38 | 01:14:35 -03:41 |
| Running 8 | 07:00 | 01:21:23 | 08:04 -01:04 | 01:21:26 -00:03 |
| Wall Balls | 09:46 | 01:28:23 | 08:52 +00:54 | 01:29:30 -01:07 |
| Roxzone | 10:05 | 01:48:07 | 09:45 +00:20 | 01:48:07 |
Rob Philliskirk demonstrated a strong performance in the 2024 Birmingham Hyrox race, finishing in the top 59% of 4107 athletes, and the top 60% in his age group of 40-44. His overall time was 01:48:07, with a total running time of 00:47:36, which was 05:05 faster than the average, marking him as having a strong runner's profile. However, his performance in the roxzone suggested a slight lag in transition time, as he was 00:20 slower than the average.
While Rob started a bit slow in his first running segment, he quickly picked up the pace in subsequent segments, consistently finishing faster than average. His performance in the Ski Erg, Sled Pull and Rowing segments were particularly commendable, as he finished faster than average, highlighting his strength in these areas.
Rob should consider starting at a steadier pace in his running segments to conserve energy for later stages of the race. He should also focus on improving his transition times in the roxzone to reduce overall time. Given his strong running profile, he could potentially save time by running at a slightly faster pace between exercises. However, it's crucial that he strikes a balance between speed and endurance to avoid fatigue in later segments. Lastly, Rob should ensure he's adequately warmed up before the race and cooled down after to prevent injuries and enhance recovery.
| Similar Athletes | |||
|---|---|---|---|
| Hair Leigh | 2024 Brisbane | 01:48:33 | |
| Levy Benjamin | 2021 Dallas | 01:48:18 | |
| Clarke Paul | 2024 Stuttgart | 01:48:08 | |
| Buck Garry | 2024 Glasgow | 01:48:07 | |
| Fernández Terol Victoriano | 2024 Madrid | 01:48:21 | |
| Nyland Jonathan | 2024 Dublin | 01:47:42 | |
| Liou Jethro | 2024 Hong Kong | 01:48:15 | |
| Conetta Alessandro | 2024 Glasgow | 01:48:07 | |
| Schuster Stefan | 2024 Amsterdam | 01:48:08 | |
| Zoufri Hakim | 2023 Maastricht European Championships | 01:47:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:26:48 | |
| 2024 Glasgow | 01:27:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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