Parker Lucas Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 178 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #112024 01:00:31 🥈 in AG | Top 1.3% 8th | Top 0.3%
-03:49
27:21
Run Total
-00:28
03:25
Avg. Lap
-00:17
03:15
Best Lap
+03:22
28:50
Workout Total
+00:25
03:36
Avg. Workout
+00:32
04:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 178 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 178 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Parker Lucas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Parker Lucas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 178 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Parker Lucas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parker Lucas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

02:12 Potential Improvement 47.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:12 06:07 to 03:55 47.1%
Burpees Broad Jump 00:45 03:40 to 02:55 16.1%
Farmers Carry 00:28 01:54 to 01:26 10.0%
Sled Push 00:26 02:08 to 01:42 9.3%
Ski Erg 00:24 04:18 to 03:54 8.6%
Sled Pull 00:19 03:22 to 03:03 6.8%
Sandbag Lunges 00:06 03:17 to 03:11 2.1%
Rowing 00:00 04:04 to 04:04 0.0%
Run Total 00:00 27:21 to 27:21 0.0%

Splits Time

Parker Lucas Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 03:31 +00:23 00:00 +00:00
Ski Erg 04:18 03:54 03:59 +00:19 03:31 +00:23
Running 2 03:15 08:12 03:43 -00:28 07:30 +00:42
Sled Push 02:08 11:27 02:08 +00:00 11:13 +00:14
Running 3 03:16 13:35 03:55 -00:39 13:21 +00:14
Sled Pull 03:22 16:51 03:18 +00:04 17:16 -00:25
Running 4 03:17 20:13 03:56 -00:39 20:34 -00:21
Burpees Broad Jump 03:40 23:30 03:04 +00:36 24:30 -01:00
Running 5 03:22 27:10 04:00 -00:38 27:34 -00:24
Rowing 04:04 30:32 04:12 -00:08 31:34 -01:02
Running 6 03:23 34:36 03:57 -00:34 35:46 -01:10
Farmers Carry 01:54 37:59 01:32 +00:22 39:43 -01:44
Running 7 03:20 39:53 03:57 -00:37 41:15 -01:22
Sandbag Lunges 03:17 43:13 03:16 +00:01 45:12 -01:59
Running 8 03:37 46:30 04:11 -00:34 48:28 -01:58
Wall Balls 06:07 50:07 03:59 +02:08 52:39 -02:32
Roxzone 04:25 01:00:31 03:53 +00:32 01:00:31
Based on 178 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lucas Parker displayed an impressive performance at the 2024 Birmingham Hyrox race, finishing 8th overall out of 4107 athletes, and 2nd in his age category (16-24). His total running time was significantly faster than average, indicating a highly developed running capacity. However, there was a significant variation in his splits, suggesting room for improvement in specific areas. Lucas started the first running segment slower than average but significantly increased his pace in the later running segments. This suggests that he could improve his pacing strategy to maintain a more consistent speed throughout the race. His performance clearly shows a runner profile, excelling in running segments, but needing improvement in strength segments.

Segments to Improve

  • Wall Balls: This was Lucas's weakest segment, taking him 2 minutes and 18 seconds longer than the 25th percentile. To improve his performance in this area, he could incorporate more strength training into his routine, particularly exercises that target the lower body and core. Exercises such as squats, deadlifts, and kettlebell swings may be beneficial.
  • Burpees Broad Jump: Lucas was significantly slower than average in this segment, suggesting a need for improvement in explosive strength and coordination. Plyometric exercises, such as box jumps and power cleans, could help improve his performance. Additionally, practicing burpees and broad jumps in his training could help him become more efficient in this segment.
  • Roxzone: Lucas's time in the Roxzone was slower than average, indicating he may be taking longer to rest or transition between exercises. Implementing high-intensity interval training (HIIT) into his routine could help improve his recovery time and make his transitions smoother and quicker. Additionally, practicing the transition between different exercises could help reduce his time in this segment.
  • Farmers Carry and Ski Erg: Both these segments were slower than average for Lucas, indicating a need for improvement in upper body strength and endurance. Incorporating upper body strength training, such as pull-ups, push-ups, and rowing, into his routine could help improve his performance in these areas. Additionally, practicing these specific exercises could help him become more efficient in these segments.

Race Strategies

Lucas should consider implementing a more consistent pacing strategy throughout the race. Starting slower and increasing his pace gradually could help him maintain his energy levels and perform better in the later segments of the race. Additionally, focusing on smoother and quicker transitions between exercises could significantly reduce his overall time. Finally, incorporating more strength training into his routine, particularly exercises that target the upper body, lower body, and core, could help improve his performance in the strength segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Moumen Jaafar 2022 Essen 01:00:03
Catellani Mirco 2024 Malaga 01:00:03
Estrangeiro José 2024 Madrid 01:00:17
Graute Matthias 2022 Maastricht 01:00:26
Parton James 2024 Malaga 01:00:20
Nam Kitae 2024 Hong Kong 01:00:56
Tew Cameron 2023 London 01:00:27
Bailey Keiran 2023 Glasgow 01:00:25
Wawrzyniak Mikołaj 2024 Poznan 01:00:33
Corlett Adam 2023 Manchester 01:00:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 56:47
2024 Frankfurt 58:19
2024 Glasgow 01:06:39

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