Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Park Jieun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Park Jieun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Park Jieun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Park Jieun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jieun Park's performance in the 2024 Sports Direct HYROX London places her solidly within the top half of her age group and overall, highlighting her competitive edge and potential for further improvement. Notably, Jieun's total running time was 01:13 faster than average, indicating a strong runner profile. However, specific exercise zones and the transition times in the roxzone indicate areas where strength and efficiency can be enhanced. Considering the pacing across the race, Jieun started slower than average in the initial running segment but showed significant improvement, particularly in the final run. This suggests an excellent capacity for endurance but also room to optimize pacing strategy from the start. The balance between her running and exercise zone performances suggests a hybrid profile, with a slight inclination towards running. Enhancing strength in specific exercises could transform her into a more well-rounded athlete.
Segments to Improve:
Wall Balls: To improve the time on Wall Balls, focus on developing lower body strength and power, as well as coordination. Squats, thrusters, and medicine ball throws can help build the necessary muscle groups. Practicing the wall ball exercise with varied weights and heights can also improve technique and endurance for this segment.
Sandbag Lunges: This segment requires both strength and stability. Incorporate weighted lunges, step-ups, and Bulgarian split squats into training routines to build leg strength. Stability exercises, such as single-leg deadlifts and balance board workouts, will enhance performance in maintaining form throughout the exercise.
Sled Pull: To gain speed in the Sled Pull, focus on building core strength and leg power. Exercises like deadlifts, farmer's walks, and sled drags can mimic the action and build the necessary muscle groups. Also, work on explosive starts to reduce initial inertia more efficiently.
Burpees Broad Jump: This exercise demands cardiovascular fitness, explosive power, and coordination. Plyometric exercises, including box jumps and jump squats, will build explosive strength, while interval training can improve cardiovascular recovery between jumps.
Sled Push: Similar to the Sled Pull, the Sled Push requires strong legs and core. Incorporate exercises such as squats, leg presses, and push/pull sled workouts. Focus on explosive pushing exercises to improve initial movement and overall speed in this segment.
For all these segments, incorporating compound movements that mimic the race activities can also improve overall efficiency and endurance. Additionally, practicing transitions between running and exercises (similar to the roxzone) can minimize rest time and improve performance in the roxzone segment.
Race Strategies:
Optimize Pacing: Given Jieun's strong finish, adjusting her initial pace to start slightly faster without burning out can lead to an overall improved time. Utilizing interval training during running workouts can help find and maintain an optimal pace throughout.
Transition Efficiency: Minimize time in the roxzone by practicing quick transitions between running and exercise zones. Setting up mock exercise stations during training runs can simulate race conditions and improve transition times.
Strength Endurance: Balance running training with strength and endurance workouts focused on the identified areas of improvement. This balanced approach will enhance Jieun's hybrid athlete profile, making her stronger in exercise zones without compromising her running performance.
Mental Preparation: Mental resilience is key in endurance races. Incorporating visualization techniques, practicing mindfulness, and setting small, achievable goals throughout the race can help maintain focus and motivation.
By addressing these specific areas of improvement and implementing strategic training adjustments, Jieun Park has the potential to significantly enhance her performance in future HYROX races. A focus on building strength in weaker segments, optimizing pacing, and improving transition efficiency will be key to her development as a well-rounded athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women