Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oliver Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oliver Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oliver Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oliver Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:49 | 04:53 to 04:04 | 26.9% |
| Sled Push | 00:44 | 03:01 to 02:17 | 24.2% |
| Sandbag Lunges | 00:26 | 04:32 to 04:06 | 14.3% |
| Run Total | 00:21 | 37:50 to 37:29 | 11.5% |
| Ski Erg | 00:16 | 04:27 to 04:11 | 8.8% |
| Farmers Carry | 00:14 | 02:00 to 01:46 | 7.7% |
| Sled Pull | 00:12 | 04:08 to 03:56 | 6.6% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Oliver Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:15 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:13 | 04:18 +00:09 | 04:15 +00:58 |
| Running 2 | 04:12 | 09:40 | 04:32 -00:20 | 08:33 +01:07 |
| Sled Push | 03:01 | 13:52 | 02:37 +00:24 | 13:05 +00:47 |
| Running 3 | 04:43 | 16:53 | 04:54 -00:11 | 15:42 +01:11 |
| Sled Pull | 04:08 | 21:36 | 04:22 -00:14 | 20:36 +01:00 |
| Running 4 | 04:37 | 25:44 | 04:52 -00:15 | 24:58 +00:46 |
| Burpees Broad Jump | 04:53 | 30:21 | 04:32 +00:21 | 29:50 +00:31 |
| Running 5 | 04:45 | 35:14 | 05:00 -00:15 | 34:22 +00:52 |
| Rowing | 04:23 | 39:59 | 04:36 -00:13 | 39:22 +00:37 |
| Running 6 | 04:30 | 44:22 | 04:53 -00:23 | 43:58 +00:24 |
| Farmers Carry | 02:00 | 48:52 | 01:59 +00:01 | 48:51 +00:01 |
| Running 7 | 04:40 | 50:52 | 04:52 -00:12 | 50:50 +00:02 |
| Sandbag Lunges | 04:32 | 55:32 | 04:28 +00:04 | 55:42 -00:10 |
| Running 8 | 05:14 | 01:00:04 | 05:17 -00:03 | 01:00:10 -00:06 |
| Wall Balls | 04:55 | 01:05:18 | 05:39 -00:44 | 01:05:27 -00:09 |
| Roxzone | 06:46 | 01:16:52 | 05:46 +01:00 | 01:16:52 |
Rhys Oliver exhibited an impressive performance in the 2024 Birmingham Hyrox race, finishing in the top 16% of 4107 athletes overall, and within the top 21% for his age group (25-29). Rhys's total running time was 01:02 faster than average, indicating a strong runner profile. His best running lap was recorded at 00:04:12. However, Rhys's pacing requires attention, as his slowest run (Running 1) was 00:58 slower than average, hinting at an overly cautious start. As the race progressed, Rhys managed to consistently outpace the average time in the majority of the running segments.
For future races, Rhys should consider starting at a slightly faster pace to prevent losing time in the initial running segment. Given his strength in running, Rhys could also benefit from a "run-focused" strategy where he pushes harder in the running segments to gain time. Additionally, focusing on maintaining a steady pace throughout the entire race, rather than fluctuating between segments, could lead to overall time improvement. Finally, practicing transitions between exercises and incorporating recovery techniques (such as active recovery) during the Roxzone could lead to significant time savings.
| Similar Athletes | |||
|---|---|---|---|
| Brunton Sam | 2024 Birmingham | 01:16:47 | |
| Owen Jesse | 2024 Melbourne | 01:16:36 | |
| Stein Matthias | 2022 Bremen | 01:17:02 | |
| Mulpas Cedric | 2024 Frankfurt | 01:16:48 | |
| Maljaars Bart | 2022 Maastricht | 01:16:56 | |
| Greve Patrick | 2023 Köln | 01:17:11 | |
| Nauerth Michael | 2024 Karlsruhe | 01:17:10 | |
| Wilson Bailey | 2022 Manchester | 01:17:00 | |
| Kärkkäinen Risto | 2024 Copenhagen | 01:16:51 | |
| Walker Peter | 2024 London | 01:16:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
