Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 593 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Oliver Neale's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oliver Neale hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oliver Neale’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oliver Neale's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 39:46 to 37:23 | 66.8% |
| Sandbag Lunges | 00:37 | 05:14 to 04:37 | 17.3% |
| Wall Balls | 00:21 | 06:26 to 06:05 | 9.8% |
| Ski Erg | 00:11 | 04:18 to 04:07 | 5.1% |
| Farmers Carry | 00:02 | 02:04 to 02:02 | 0.9% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Oliver Neale | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:03 +01:46 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:49 | 04:10 +00:08 | 04:03 +01:46 |
| Running 2 | 04:44 | 10:07 | 04:27 +00:17 | 08:13 +01:54 |
| Sled Push | 03:17 | 14:51 | 03:36 -00:19 | 12:40 +02:11 |
| Running 3 | 04:41 | 18:08 | 04:55 -00:14 | 16:16 +01:52 |
| Sled Pull | 04:25 | 22:49 | 05:55 -01:30 | 21:11 +01:38 |
| Running 4 | 04:52 | 27:14 | 04:54 -00:02 | 27:06 +00:08 |
| Burpees Broad Jump | 03:49 | 32:06 | 04:13 -00:24 | 32:00 +00:06 |
| Running 5 | 04:52 | 35:55 | 04:59 -00:07 | 36:13 -00:18 |
| Rowing | 04:21 | 40:47 | 04:29 -00:08 | 41:12 -00:25 |
| Running 6 | 04:48 | 45:08 | 04:54 -00:06 | 45:41 -00:33 |
| Farmers Carry | 02:04 | 49:56 | 02:10 -00:06 | 50:35 -00:39 |
| Running 7 | 04:49 | 52:00 | 04:58 -00:09 | 52:45 -00:45 |
| Sandbag Lunges | 05:14 | 56:49 | 04:54 +00:20 | 57:43 -00:54 |
| Running 8 | 05:15 | 01:02:03 | 05:25 -00:10 | 01:02:37 -00:34 |
| Wall Balls | 06:26 | 01:07:18 | 06:27 -00:01 | 01:08:02 -00:44 |
| Roxzone | 06:28 | 01:20:02 | 05:33 +00:55 | 01:20:02 |
Neale Oliver's overall performance at the 2024 Birmingham HYROX race was commendable. His overall rank was 165, placing him in the top 31% of 524 athletes. He was particularly impressive in his age group (45-49), ranking 12th, which puts him in the top 23% of his age group. Despite a running time that was slightly slower than average, Neale displayed remarkable strength and endurance during the race, especially in segments such as the sled push, sled pull, and burpees broad jump, where he was able to outperform the average times.
While Neale started slower than average in the first running segment, he managed to pick up his pace in the subsequent segments. This suggests a moderate pacing strategy, which can be a smart approach to maintain stamina and prevent early fatigue in such demanding races. Neale appears to have a hybrid profile, showing both good running and strength capabilities. However, his total running time indicates that he might benefit from more running training.
For future races, Neale could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Hermosel Mario | 2023 Barcelona | 01:20:08 | |
| Lyons Daniel | 2024 Dallas | 01:20:11 | |
| Hoey Conall | 2024 Dubai | 01:20:13 | |
| Von Jordan Julian | 2024 Berlin | 01:19:48 | |
| Reinink Jordy | 2023 Amsterdam | 01:19:56 | |
| Ott Patrick | 2023 Hamburg | 01:19:45 | |
| Gough Mark | 2023 Dublin | 01:20:16 | |
| Clementson Edd | 2022 London | 01:20:20 | |
| Saavedra Castellano Miguel Angel | 2021 Madrid | 01:19:54 | |
| Barnsley Luke | 2022 London | 01:20:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:20:48 | |
| 2023 Milan | 01:23:40 | |
| 2023 Manchester | 01:23:03 | |
| 2024 Manchester | 01:15:23 | |
| 2023 Glasgow | 01:26:57 | |
| 2022 London | 01:25:24 | |
| 2024 Manchester | 01:19:58 | |
| 2022 London | 01:29:04 | |
| 2023 London | 01:15:32 | |
| 2024 London | 01:14:40 | |
| 2022 Manchester | 01:19:32 | |
| 2021 Hamburg | 01:29:54 | |
| 2021 Birmingham | 01:37:12 | |
| 2022 Las Vegas | 01:27:01 | |
| 2023 World Championships Manchester | 01:16:20 | |
| 2022 Birmingham | 01:27:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
