Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:37 (From 46:46 to 42:09) | 93.0% |
| Sled Pull | 00:14 (From 04:58 to 04:44) | 4.7% |
| Ski Erg | 00:07 (From 04:31 to 04:24) | 2.3% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| BBJ | 00:00 (From 03:59 to 03:59) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:07 to 04:07) | 0.0% |
| Wall Balls | 00:00 (From 05:29 to 05:29) | 0.0% |
| Oerlemans Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:43 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:38 | 04:28 +00:03 | 04:43 +00:55 |
| Running 2 | 05:11 | 10:09 | 05:01 +00:10 | 09:11 +00:58 |
| Sled Push | 02:38 | 15:20 | 02:57 -00:19 | 14:12 +01:08 |
| Running 3 | 05:53 | 17:58 | 05:27 +00:26 | 17:09 +00:49 |
| Sled Pull | 04:58 | 23:51 | 05:02 -00:04 | 22:36 +01:15 |
| Running 4 | 06:03 | 28:49 | 05:27 +00:36 | 27:38 +01:11 |
| Burpees Broad Jump | 03:59 | 34:52 | 05:24 -01:25 | 33:05 +01:47 |
| Running 5 | 06:22 | 38:51 | 05:37 +00:45 | 38:29 +00:22 |
| Rowing | 04:37 | 45:13 | 04:51 -00:14 | 44:06 +01:07 |
| Running 6 | 06:12 | 49:50 | 05:29 +00:43 | 48:57 +00:53 |
| Farmers Carry | 01:46 | 56:02 | 02:13 -00:27 | 54:26 +01:36 |
| Running 7 | 05:33 | 57:48 | 05:27 +00:06 | 56:39 +01:09 |
| Sandbag Lunges | 04:07 | 01:03:21 | 05:11 -01:04 | 01:02:06 +01:15 |
| Running 8 | 05:57 | 01:07:28 | 06:06 -00:09 | 01:07:17 +00:11 |
| Wall Balls | 05:29 | 01:13:25 | 06:37 -01:08 | 01:13:23 +00:02 |
| Roxzone | 08:15 | 01:27:03 | 07:03 +01:12 | 01:27:03 |
Ruben's total running time of 00:46:46 is 05:14 slower than average. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:05:11 shows potential in his running ability.
- Transitions: Ruben should aim to minimize the time spent in the roxzone. This can be achieved through efficient and practiced transitions between exercises. By practicing the transitions in his training, Ruben can improve his overall race time.
- Strength and Endurance Training: Ruben should incorporate strength training exercises that target the specific muscles used in the HYROX race, such as squats, lunges, and deadlifts. Additionally, he should focus on improving his overall cardiovascular endurance through regular running and interval training.
- Mental Preparation: Ruben should work on mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and mental resilience.
By implementing these strategies and focusing on improving the identified areas of weakness, Ruben Oerlemans can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Merino Pulido Sergi | 2023 Barcelona | 01:27:09 | |
| Mouty Marc | 2023 Singapore | 01:27:02 | |
| Rheingans Tory | 2024 Chicago Navy Pier | 01:27:09 | |
| Cross Martin | 2024 Stockholm | 01:26:34 | |
| Allouche Eliott | 2024 Marseille | 01:26:49 | |
| Vera Omar | 2024 Mexico City | 01:27:23 | |
| Fiducia Michael | 2021 New York | 01:27:21 | |
| Jucha Maxime | 2023 Paris | 01:26:40 | |
| Odonnell Sullivan Martin | 2024 Melbourne | 01:26:45 | |
| Putman Aaron | 2024 Manchester | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Oerlemans Ruben | 01:26:49 | |
| 2024 Maastricht Oerlemans Ruben, Meuer Ron | 01:10:55 | |
| 2023 Amsterdam Oerlemans Ruben, Meuer Ron | 01:13:49 | |
| 2024 Amsterdam Oerlemans Ruben, Meuer Ron | 01:07:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Oerlemans Ruben
