Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 221 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Odonnell Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Odonnell Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Odonnell Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Odonnell Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:32 | 31:48 to 31:16 | 24.4% |
| Sled Pull | 00:31 | 04:30 to 03:59 | 23.7% |
| Sled Push | 00:20 | 02:43 to 02:23 | 15.3% |
| Farmers Carry | 00:19 | 01:51 to 01:32 | 14.5% |
| Sandbag Lunges | 00:16 | 03:41 to 03:25 | 12.2% |
| Ski Erg | 00:07 | 03:56 to 03:49 | 5.3% |
| Burpees Broad Jump | 00:06 | 02:51 to 02:45 | 4.6% |
| Rowing | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Odonnell Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 03:26 +00:43 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:09 | 03:53 +00:03 | 03:26 +00:43 |
| Running 2 | 03:39 | 08:05 | 03:44 -00:05 | 07:19 +00:46 |
| Sled Push | 02:43 | 11:44 | 02:50 -00:07 | 11:03 +00:41 |
| Running 3 | 04:02 | 14:27 | 04:00 +00:02 | 13:53 +00:34 |
| Sled Pull | 04:30 | 18:29 | 04:14 +00:16 | 17:53 +00:36 |
| Running 4 | 03:59 | 22:59 | 04:02 -00:03 | 22:07 +00:52 |
| Burpees Broad Jump | 02:51 | 26:58 | 02:56 -00:05 | 26:09 +00:49 |
| Running 5 | 04:00 | 29:49 | 04:05 -00:05 | 29:05 +00:44 |
| Rowing | 03:54 | 33:49 | 04:07 -00:13 | 33:10 +00:39 |
| Running 6 | 03:58 | 37:43 | 04:02 -00:04 | 37:17 +00:26 |
| Farmers Carry | 01:51 | 41:41 | 01:40 +00:11 | 41:19 +00:22 |
| Running 7 | 03:55 | 43:32 | 04:06 -00:11 | 42:59 +00:33 |
| Sandbag Lunges | 03:41 | 47:27 | 03:36 +00:05 | 47:05 +00:22 |
| Running 8 | 04:09 | 51:08 | 04:20 -00:11 | 50:41 +00:27 |
| Wall Balls | 03:55 | 55:17 | 04:45 -00:50 | 55:01 +00:16 |
| Roxzone | 04:47 | 01:03:52 | 04:06 +00:41 | 01:03:52 |
Michael O'Donnell's performance in the 2024 Birmingham HYROX PRO race demonstrates both his athletic prowess and potential for improvement. Michael placed impressively within the top 2% of total competitors and amongst the top 5% in his age group. His total race time was 01:03:52, with his total running time being 00:31:48. This was 00:02 faster than the average running time, suggesting that Michael has a more running-oriented profile.
In terms of pacing, Michael's performance varied across different segments. He started somewhat slower in the initial running segment, being 00:41 slower than average. However, he was able to pick up the pace and maintain it throughout the race, with his best running lap clocked at 00:03:39.
Despite his commendable performance, there are several areas where Michael could benefit from focused training. These include the Roxzone, Run Total, Sled Pull, and Sandbag Lunges segments.
To improve overall race performance, Michael should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Salama Jose | 2024 Malaga | 01:03:51 | |
| Hendrie Charlie | 2024 Manchester | 01:04:16 | |
| Hogan Ryan | 2024 Manchester | 01:03:32 | |
| Sheridan Andrew | 2024 Berlin | 01:03:25 | |
| Lex Christoph | 2024 Incheon | 01:04:17 | |
| Arnaud Jerome | 2024 World Championships Nice | 01:04:00 | |
| Mendez de la maza Jeronimo | 2023 Bilbao | 01:04:14 | |
| Sutherland Harry | 2024 Manchester | 01:03:22 | |
| Hogarth Gavin | 2023 Glasgow | 01:03:38 | |
| Revell Tony | 2023 London | 01:03:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:05:25 | |
| 2024 Glasgow | 01:11:23 | |
| 2024 Karlsruhe | 01:13:17 | |
| 2024 Glasgow | 02:10:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
