Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Hagan Aidan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Hagan Aidan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Hagan Aidan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Hagan Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:44 | 07:34 to 04:50 | 49.1% |
| Wall Balls | 01:08 | 07:01 to 05:53 | 20.4% |
| Sandbag Lunges | 00:46 | 05:28 to 04:42 | 13.8% |
| Run Total | 00:24 | 41:23 to 40:59 | 7.2% |
| Sled Pull | 00:23 | 04:54 to 04:31 | 6.9% |
| Rowing | 00:09 | 04:51 to 04:42 | 2.7% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| O Hagan Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:33 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:03 | 04:25 -00:15 | 04:33 -01:30 |
| Running 2 | 05:13 | 07:13 | 04:53 +00:20 | 08:58 -01:45 |
| Sled Push | 02:29 | 12:26 | 02:52 -00:23 | 13:51 -01:25 |
| Running 3 | 05:48 | 14:55 | 05:19 +00:29 | 16:43 -01:48 |
| Sled Pull | 04:54 | 20:43 | 04:50 +00:04 | 22:02 -01:19 |
| Running 4 | 05:49 | 25:37 | 05:17 +00:32 | 26:52 -01:15 |
| Burpees Broad Jump | 07:34 | 31:26 | 05:11 +02:23 | 32:09 -00:43 |
| Running 5 | 05:52 | 39:00 | 05:27 +00:25 | 37:20 +01:40 |
| Rowing | 04:51 | 44:52 | 04:47 +00:04 | 42:47 +02:05 |
| Running 6 | 05:36 | 49:43 | 05:18 +00:18 | 47:34 +02:09 |
| Farmers Carry | 01:56 | 55:19 | 02:09 -00:13 | 52:52 +02:27 |
| Running 7 | 05:45 | 57:15 | 05:17 +00:28 | 55:01 +02:14 |
| Sandbag Lunges | 05:28 | 01:03:00 | 04:59 +00:29 | 01:00:18 +02:42 |
| Running 8 | 04:20 | 01:08:28 | 05:52 -01:32 | 01:05:17 +03:11 |
| Wall Balls | 07:01 | 01:12:48 | 06:17 +00:44 | 01:11:09 +01:39 |
| Roxzone | 04:23 | 01:24:05 | 06:39 -02:16 | 01:24:05 |
Aidan O Hagan demonstrated an impressive performance in the 2024 Dublin HYROX event. The top 32% rank among 2696 athletes establishes him as a skilled competitor. His total running time was a standout, finishing 45 seconds faster than the average competitor. This suggests Aidan has a runner profile and his running ability served as a notable strength in the competition. An impressive start was also observed in the first four running segments, where Aidan started significantly faster than average, particularly in Running 1. In the roxzone, Aidan performed extremely well, finishing 2:12 faster than average, indicating excellent fitness levels and efficient transition times.
During the race, Aidan should focus on maintaining a steady pace throughout the running segment, avoiding starting too fast which can deplete his energy reserves for the latter stages. As the race progresses, Aidan should strive to maintain his speed, particularly in the strength-based exercises. Given his runner profile, Aidan should leverage his running prowess to make up for any lost time in the strength segments. Moreover, Aidan should work on improving his transition times between the exercise zones, ensuring no unnecessary time is lost. Lastly, focusing on proper form and technique during the strength segments can help prevent injuries and enhance overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Gerke Falk | 2019 Hannover | 01:24:02 | |
| Freeman Ed | 2023 London | 01:24:12 | |
| Laidlaw Elliott | 2024 Birmingham | 01:24:34 | |
| Danhiez Anthony | 2024 Paris | 01:23:46 | |
| Hernández Bejarano Roberto | 2024 Ciudad de Mexico | 01:24:03 | |
| Donnellan Shaun | 2024 Stockholm | 01:24:26 | |
| Glew Anthony | 2024 Perth | 01:24:18 | |
| Banks David | 2024 World Championships Nice | 01:24:03 | |
| Palmers Brandon | 2024 Köln | 01:24:17 | |
| Lindley Joseph | 2021 Austin | 01:24:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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