Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mourette Adrien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mourette Adrien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mourette Adrien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mourette Adrien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Adrien Mourette's performance at the 2024 Paris Hyrox Race exhibits a well-rounded athleticism with a slight inclination towards strength-based exercises. Despite his total running time being slower than average by 2m31s, he managed to secure a position in the top 53% of all athletes, illustrating a balanced profile. His proficiency in strength exercises was particularly evident in the Ski Erg, Sled Push, Rowing and Farmers Carry sections where he was faster than average. However, his pacing may require some attention as his faster start in Running 1 could have contributed to slower times in later running segments.
Segments to Improve:
Total Running Time: Adrien’s total running time was slower than average indicating a need to improve his running endurance and speed. Incorporating high-intensity interval training (HIIT) sessions, hill sprints, and long, slow distance runs into his routine could help boost his running performance. Fartlek training, a combination of steady and fast-paced running, can also aid in improving pacing.
Burpees Broad Jump: This segment was slower by 33 seconds than the average. To improve, Adrien should focus on plyometric exercises such as box jumps and squat jumps. Burpee drills with an emphasis on explosive power, coupled with strength training for the lower body, should also be beneficial.
Sled Pull: Adrien matched the average time in this segment. However, to gain an edge, adding targeted strength training focusing on the back, shoulders, and hamstrings can be beneficial. Exercises like deadlifts, kettlebell swings, and resistance band pulls can help improve performance in this segment.
Roxzone: Adrien was faster than average in this segment, however, there is still room for improvement. This segment requires overall fitness and quick transition times. High-intensity circuit training can help improve overall fitness, while practicing transitions between exercises can cut down on rest time and improve speed.
Race Strategies:
To improve race performance, Adrien should consider the following strategies:
Pacing: While Adrien started strong, his performance waned in later running segments. A more conservative start might allow for better energy conservation and stronger finishes.
Transitioning: Quick transitions between exercises can save valuable time. Practicing transitions during training can help improve speed and efficiency on race day.
Strength Training: As Adrien shows proficiency in strength-based exercises, further focusing on this area could improve his overall ranking. Incorporating more strength training exercises specific to the race segments can improve performance.