Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Morrison Blake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrison Blake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrison Blake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrison Blake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Blake Morrison delivered a commendable performance in the 2024 Brisbane HYROX race, securing a spot in the top 25% overall and top 22% in his age group. Despite his strong showing, a closer examination reveals areas of both excellence and opportunities for improvement. His overall time was 01:24:52, with a total running time of 00:45:18, which was 02:36 slower than the average, indicating room for improvement in running efficiency.
Blake's initial running lap was notably fast, suggesting a tendency to start the race with high intensity. However, his pace slowed significantly in subsequent running segments, indicating potential fatigue or pacing issues mid-race. His strength is evident in exercises such as the Sled Push and Burpees Broad Jump, where he performed consistently better than average. Overall, Blake demonstrates a hybrid profile, excelling in strength-related segments but requiring enhancement in running endurance and transitions.
Segments to Improve
Total Running Time: To improve running efficiency, Blake should incorporate interval training and tempo runs. Interval Training: Perform short bursts of high-intensity running followed by recovery periods to enhance speed and endurance. Tempo Runs: Maintain a steady, challenging pace for a prolonged period to build aerobic capacity and stamina.
Roxzone: To optimize transition times, practice quick transitions in training sessions. Set up mock race scenarios to rehearse moving swiftly between exercises without losing momentum. Additionally, focus on enhancing overall cardiovascular fitness to reduce recovery time between zones.
Sled Pull: To boost performance, incorporate exercises like deadlifts and bent-over rows to strengthen the posterior chain. Practice sled pulls with varied resistance to simulate race conditions and improve pulling technique.
Farmers Carry: Enhance grip strength and core stability with exercises like farmer's walks and kettlebell swings. Practice maintaining a steady pace under load to improve efficiency in this segment.
Sandbag Lunges: Focus on lower body strength and balance through lunges, squats, and stability exercises. Ensure proper form and posture to maximize efficiency and minimize fatigue during lunges.
Race Strategies
Consistent Pacing: Develop a race strategy that balances initial speed with endurance. Avoid starting too fast to conserve energy for later segments.
Efficient Transitions: Practice seamless transitions between exercises to minimize time spent in the Roxzone. Focus on maintaining a steady breathing rhythm to recover quickly.
Nutrition and Hydration: Ensure proper fueling before and during the race to maintain energy levels. Consider electrolyte supplements to prevent cramps and sustain performance.
Mental Preparation: Visualize the race day and practice mental strategies to stay focused and motivated throughout the race, especially during challenging segments.