Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mora Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mora Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mora Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mora Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:20 | 04:13 to 02:53 | 36.5% |
| Wall Balls | 00:54 | 07:24 to 06:30 | 24.7% |
| Sled Pull | 00:51 | 05:48 to 04:57 | 23.3% |
| Sandbag Lunges | 00:30 | 05:39 to 05:09 | 13.7% |
| Ski Erg | 00:02 | 04:30 to 04:28 | 0.9% |
| Rowing | 00:02 | 04:52 to 04:50 | 0.9% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 42:01 to 42:01 | 0.0% |
| Mora Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:47 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:55 | 04:30 +00:00 | 04:47 +01:08 |
| Running 2 | 04:50 | 10:25 | 05:07 -00:17 | 09:17 +01:08 |
| Sled Push | 04:13 | 15:15 | 03:03 +01:10 | 14:24 +00:51 |
| Running 3 | 05:42 | 19:28 | 05:36 +00:06 | 17:27 +02:01 |
| Sled Pull | 05:48 | 25:10 | 05:12 +00:36 | 23:03 +02:07 |
| Running 4 | 05:15 | 30:58 | 05:35 -00:20 | 28:15 +02:43 |
| Burpees Broad Jump | 05:04 | 36:13 | 05:42 -00:38 | 33:50 +02:23 |
| Running 5 | 05:24 | 41:17 | 05:47 -00:23 | 39:32 +01:45 |
| Rowing | 04:52 | 46:41 | 04:54 -00:02 | 45:19 +01:22 |
| Running 6 | 05:05 | 51:33 | 05:36 -00:31 | 50:13 +01:20 |
| Farmers Carry | 02:04 | 56:38 | 02:17 -00:13 | 55:49 +00:49 |
| Running 7 | 05:10 | 58:42 | 05:35 -00:25 | 58:06 +00:36 |
| Sandbag Lunges | 05:39 | 01:03:52 | 05:26 +00:13 | 01:03:41 +00:11 |
| Running 8 | 04:42 | 01:09:31 | 06:16 -01:34 | 01:09:07 +00:24 |
| Wall Balls | 07:24 | 01:14:13 | 06:54 +00:30 | 01:15:23 -01:10 |
| Roxzone | 08:07 | 01:29:37 | 07:20 +00:47 | 01:29:37 |
Manuel Mora's performance at the 2024 Milan Hyrox race shows a commendable balance, with particular strengths in running. He completed the event in 01:29:37, placing him in the top 48% overall and top 52% in his age group (35-39). His total running time was notably strong at 00:42:01, making it 02:45 faster than the average, indicating a proclivity towards running over strength-based exercises. His best running lap was an impressive 00:04:42. Analyzing his pacing, it appears that Manuel started a bit slower, particularly in Running 1, which was 01:11 slower than the average, but he improved his pace considerably in subsequent segments, showcasing strong endurance and adaptation as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Mcdonald Stephen | 2023 Glasgow | 01:29:50 | |
| Clare David | 2023 London | 01:29:58 | |
| Black Cameron | 2024 Dallas | 01:29:50 | |
| Wiklund Andrew | 2024 Stockholm | 01:29:45 | |
| Hughes Tomos | 2024 Gdansk | 01:29:54 | |
| Chi Keung Wong | 2022 Hong Kong | 01:29:58 | |
| Baba Massaoud | 2024 Paris | 01:29:50 | |
| Rauter Monier | 2022 Hamburg | 01:29:47 | |
| Sarafian Simon | 2024 Melbourne | 01:29:08 | |
| Uluer Ertekin | 2023 Frankfurt | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:38:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
