Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moore Nicolle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Nicolle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Nicolle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Nicolle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:17 | 07:04 to 05:47 | 40.7% |
| Wall Balls | 00:45 | 05:14 to 04:29 | 23.8% |
| Sled Pull | 00:35 | 05:58 to 05:23 | 18.5% |
| Ski Erg | 00:18 | 05:20 to 05:02 | 9.5% |
| Rowing | 00:11 | 05:28 to 05:17 | 5.8% |
| Run Total | 00:03 | 45:13 to 45:10 | 1.6% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Moore Nicolle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:55 | 00:00 | 05:07 +01:48 | 00:00 +00:00 |
| Ski Erg | 05:20 | 06:55 | 05:07 +00:13 | 05:07 +01:48 |
| Running 2 | 05:38 | 12:15 | 05:29 +00:09 | 10:14 +02:01 |
| Sled Push | 02:13 | 17:53 | 02:45 -00:32 | 15:43 +02:10 |
| Running 3 | 05:48 | 20:06 | 05:47 +00:01 | 18:28 +01:38 |
| Sled Pull | 05:58 | 25:54 | 05:45 +00:13 | 24:15 +01:39 |
| Running 4 | 05:59 | 31:52 | 05:49 +00:10 | 30:00 +01:52 |
| Burpees Broad Jump | 07:04 | 37:51 | 06:06 +00:58 | 35:49 +02:02 |
| Running 5 | 05:38 | 44:55 | 05:57 -00:19 | 41:55 +03:00 |
| Rowing | 05:28 | 50:33 | 05:23 +00:05 | 47:52 +02:41 |
| Running 6 | 05:27 | 56:01 | 05:50 -00:23 | 53:15 +02:46 |
| Farmers Carry | 01:50 | 01:01:28 | 02:16 -00:26 | 59:05 +02:23 |
| Running 7 | 05:26 | 01:03:18 | 05:49 -00:23 | 01:01:21 +01:57 |
| Sandbag Lunges | 04:23 | 01:08:44 | 04:45 -00:22 | 01:07:10 +01:34 |
| Running 8 | 04:26 | 01:13:07 | 06:13 -01:47 | 01:11:55 +01:12 |
| Wall Balls | 05:14 | 01:17:33 | 04:52 +00:22 | 01:18:08 -00:35 |
| Roxzone | 07:13 | 01:29:51 | 06:51 +00:22 | 01:29:51 |
Nicolle Moore delivered a commendable performance in the 2024 Milan Hyrox race, ranking in the top 11% overall and top 12% in her age group. Her total time of 01:29:51 is a testament to her solid endurance and ability to maintain a competitive pace. Nicolle's total running time was 01:17 faster than the average, indicating a strong runner profile. However, her initial pacing suggests she started slower than the average, particularly in Running 1, which could be a strategic decision or an area to work on. Her running capabilities are evident, but there is room for improvement in strength-based exercises and transitions.
By addressing these specific areas and implementing strategic race-day techniques, Nicolle Moore can further enhance her performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Budarina Agné | 2023 Hannover | 01:30:21 | |
| Küsel Helena | 2019 Hamburg | 01:30:11 | |
| Burling Megan | 2024 Dublin | 01:29:48 | |
| Chu Madi | 2023 Sydney | 01:30:18 | |
| Bennett Courtney | 2024 Chicago Navy Pier | 01:29:27 | |
| Galopin Marie | 2024 Paris | 01:29:52 | |
| Giardina Chelsey | 2024 Chicago Navy Pier | 01:29:48 | |
| Kerr Emma | 2024 Sports Direct HYROX London | 01:29:26 | |
| Thuault Pauline | 2023 Paris | 01:29:57 | |
| Schmitt Michèle | 2024 Hamburg | 01:30:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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