Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moloney Joyce Ashleigh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moloney Joyce Ashleigh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moloney Joyce Ashleigh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moloney Joyce Ashleigh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 06:57 to 04:20 | 37.1% |
| Burpees Broad Jump | 02:18 | 07:55 to 05:37 | 32.6% |
| Sandbag Lunges | 00:48 | 05:16 to 04:28 | 11.3% |
| Sled Pull | 00:31 | 05:45 to 05:14 | 7.3% |
| Rowing | 00:27 | 05:41 to 05:14 | 6.4% |
| Farmers Carry | 00:17 | 02:22 to 02:05 | 4.0% |
| Ski Erg | 00:05 | 05:05 to 05:00 | 1.2% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 40:00 to 40:00 | 0.0% |
| Moloney Joyce Ashleigh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:07 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:35 | 05:05 +00:00 | 05:07 +00:28 |
| Running 2 | 04:41 | 10:40 | 05:25 -00:44 | 10:12 +00:28 |
| Sled Push | 02:10 | 15:21 | 02:40 -00:30 | 15:37 -00:16 |
| Running 3 | 04:57 | 17:31 | 05:43 -00:46 | 18:17 -00:46 |
| Sled Pull | 05:45 | 22:28 | 05:36 +00:09 | 24:00 -01:32 |
| Running 4 | 05:00 | 28:13 | 05:44 -00:44 | 29:36 -01:23 |
| Burpees Broad Jump | 07:55 | 33:13 | 05:58 +01:57 | 35:20 -02:07 |
| Running 5 | 04:55 | 41:08 | 05:53 -00:58 | 41:18 -00:10 |
| Rowing | 05:41 | 46:03 | 05:20 +00:21 | 47:11 -01:08 |
| Running 6 | 04:50 | 51:44 | 05:47 -00:57 | 52:31 -00:47 |
| Farmers Carry | 02:22 | 56:34 | 02:14 +00:08 | 58:18 -01:44 |
| Running 7 | 04:53 | 58:56 | 05:44 -00:51 | 01:00:32 -01:36 |
| Sandbag Lunges | 05:16 | 01:03:49 | 04:41 +00:35 | 01:06:16 -02:27 |
| Running 8 | 05:13 | 01:09:05 | 06:07 -00:54 | 01:10:57 -01:52 |
| Wall Balls | 06:57 | 01:14:18 | 04:51 +02:06 | 01:17:04 -02:46 |
| Roxzone | 07:25 | 01:28:32 | 06:37 +00:48 | 01:28:32 |
Ashleigh Moloney Joyce showed a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 11% of overall athletes and in her age group. Her total running time was 5:57 faster than the average, indicating a strong running profile. However, the roxzone time was slower than average, suggesting room for improvement in transition times and overall fitness. In the early segments of the race, Ashleigh started slower than average but significantly picked up the pace in subsequent running segments. This hints at a strategy of conserving energy in the initial stages and accelerating later, which seems to have worked in her favor.
Moving forward, Ashleigh should consider starting the race at a slightly faster pace to shave off valuable seconds from her overall time. However, she should still prioritize conserving energy for the latter part of the race where her running strength gives her an advantage. Implementing a more structured warm-up routine before the race can also help in preparing her muscles for the initial exertion. Moreover, Ashleigh should focus on recovery strategies post-race. Proper nutrition and adequate rest are crucial for muscle repair and growth, especially after such intensive exercise. By focusing on these areas, Ashleigh can continue to improve her performance and rise in the ranks.
| Similar Athletes | |||
|---|---|---|---|
| Zlomke Jorid | 2024 Frankfurt | 01:28:21 | |
| Pieris Raewyn | 2023 Melbourne | 01:28:59 | |
| Batchelor Megan | 2023 London | 01:28:46 | |
| Ward Bronagh | 2024 Dublin | 01:28:15 | |
| Pyshchyk Olha | 2021 Madrid | 01:28:53 | |
| Valentine Kate | 2024 Sports Direct HYROX London | 01:28:44 | |
| Holm Sofie | 2024 Copenhagen | 01:28:18 | |
| Mcneish AnneSophie | 2024 Paris | 01:28:09 | |
| Scally Charley | 2024 London | 01:29:01 | |
| Leue Romy | 2024 Berlin | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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