Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:09 (From 06:08 to 03:59) | 33.0% |
| Sled Pull | 01:22 (From 05:14 to 03:52) | 21.0% |
| Run Total | 01:14 (From 38:15 to 37:01) | 18.9% |
| Sandbag Lunges | 00:38 (From 04:40 to 04:02) | 9.7% |
| Farmers Carry | 00:26 (From 02:10 to 01:44) | 6.6% |
| Wall Balls | 00:18 (From 05:16 to 04:58) | 4.6% |
| Ski Erg | 00:14 (From 04:24 to 04:10) | 3.6% |
| Rowing | 00:10 (From 04:38 to 04:28) | 2.6% |
| Sled Push | 00:00 (From 01:43 to 01:43) | 0.0% |
| Mitchell Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:15 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:24 | 02:55 | 04:17 +00:07 | 04:15 -01:20 |
| Running 2 | 04:50 | 07:19 | 04:31 +00:19 | 08:32 -01:13 |
| Sled Push | 01:43 | 12:09 | 02:36 -00:53 | 13:03 -00:54 |
| Running 3 | 05:11 | 13:52 | 04:52 +00:19 | 15:39 -01:47 |
| Sled Pull | 05:14 | 19:03 | 04:20 +00:54 | 20:31 -01:28 |
| Running 4 | 05:20 | 24:17 | 04:51 +00:29 | 24:51 -00:34 |
| Burpees Broad Jump | 06:08 | 29:37 | 04:29 +01:39 | 29:42 -00:05 |
| Running 5 | 05:30 | 35:45 | 04:58 +00:32 | 34:11 +01:34 |
| Rowing | 04:38 | 41:15 | 04:35 +00:03 | 39:09 +02:06 |
| Running 6 | 05:23 | 45:53 | 04:52 +00:31 | 43:44 +02:09 |
| Farmers Carry | 02:10 | 51:16 | 01:56 +00:14 | 48:36 +02:40 |
| Running 7 | 05:24 | 53:26 | 04:50 +00:34 | 50:32 +02:54 |
| Sandbag Lunges | 04:40 | 58:50 | 04:26 +00:14 | 55:22 +03:28 |
| Running 8 | 03:47 | 01:03:30 | 05:14 -01:27 | 59:48 +03:42 |
| Wall Balls | 05:16 | 01:07:17 | 05:34 -00:18 | 01:05:02 +02:15 |
| Roxzone | 03:51 | 01:16:15 | 05:39 -01:48 | 01:16:15 |
Christopher Mitchell demonstrated an impressive performance in the 2024 Dublin HYROX race. His overall rank was 457, placing him in the top 16% of all participating athletes and in the top 20% of his age group (35-39). His total time was 01:16:15. He showcased a strong running profile, with a total running time of 00:38:15, which was 00:22 faster than the average. His best running lap was timed at 00:03:47.
The pacing of his race performance revealed that he started off significantly faster than the average competitor. However, his pace began to slow down in subsequent running segments. This suggests that Mitchell may benefit from strategies aimed at maintaining a more consistent pace throughout the race.
While Mitchell demonstrated stronger running abilities, his performance in strength-based exercises could be improved. His roxzone time suggests that his transition times and overall fitness could be optimized.
For future races, Mitchell could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Arias Leo | 2024 Madrid | 01:15:45 | |
| Maclean Jack | 2024 Paris | 01:16:01 | |
| Kitts Andrew | 2024 Manchester | 01:16:26 | |
| Stanton Craig | 2024 Birmingham | 01:16:07 | |
| Islas Rios Jari | 2024 Perth | 01:16:16 | |
| Heneke Kai | 2024 Frankfurt | 01:16:26 | |
| Lopez Mario | 2022 Valencia | 01:16:27 | |
| Wall Greg | 2023 Manchester | 01:16:04 | |
| Andersen Daniel | 2023 Stockholm | 01:16:38 | |
| Revell Jake | 2024 Sports Direct HYROX London | 01:16:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mitchell Christopher
