Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Middlecote Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Middlecote Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Middlecote Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Middlecote Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 42:55 to 41:49 | 66.0% |
| Farmers Carry | 00:21 | 02:24 to 02:03 | 21.0% |
| Sled Push | 00:09 | 02:52 to 02:43 | 9.0% |
| Rowing | 00:04 | 04:48 to 04:44 | 4.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Middlecote Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:38 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:58 | 04:27 -00:15 | 04:38 +01:20 |
| Running 2 | 05:02 | 10:10 | 04:59 +00:03 | 09:05 +01:05 |
| Sled Push | 02:52 | 15:12 | 02:56 -00:04 | 14:04 +01:08 |
| Running 3 | 05:05 | 18:04 | 05:25 -00:20 | 17:00 +01:04 |
| Sled Pull | 04:38 | 23:09 | 05:00 -00:22 | 22:25 +00:44 |
| Running 4 | 05:10 | 27:47 | 05:25 -00:15 | 27:25 +00:22 |
| Burpees Broad Jump | 04:58 | 32:57 | 05:21 -00:23 | 32:50 +00:07 |
| Running 5 | 05:16 | 37:55 | 05:35 -00:19 | 38:11 -00:16 |
| Rowing | 04:48 | 43:11 | 04:49 -00:01 | 43:46 -00:35 |
| Running 6 | 05:20 | 47:59 | 05:28 -00:08 | 48:35 -00:36 |
| Farmers Carry | 02:24 | 53:19 | 02:12 +00:12 | 54:03 -00:44 |
| Running 7 | 05:19 | 55:43 | 05:25 -00:06 | 56:15 -00:32 |
| Sandbag Lunges | 04:11 | 01:01:02 | 05:07 -00:56 | 01:01:40 -00:38 |
| Running 8 | 05:47 | 01:05:13 | 06:03 -00:16 | 01:06:47 -01:34 |
| Wall Balls | 05:51 | 01:11:00 | 06:33 -00:42 | 01:12:50 -01:50 |
| Roxzone | 09:36 | 01:26:20 | 06:57 +02:39 | 01:26:20 |
Tom Middlecote, hailing from Great Britain and competing in the 40-44 age group category, demonstrated commendable performance in the 2024 Birmingham Hyrox race. He finished in the top 34% of 4107 athletes and was placed in the top 33% among 724 athletes in his age group. In terms of his overall time, he clocked 01:26:20, demonstrating a balanced performance in both strength and running segments.
His total running time was 00:42:55, which is 20 seconds faster than the average running time. This shows that Tom has a strong running profile. However, he started off a bit slow with his initial running segment being 01:22 slower than average, but he managed to pick up the pace in the subsequent running segments, finishing each one faster than the average time.
Tom should aim to maintain a steady pace throughout the race, rather than beginning slow and then speeding up. This will help prevent early fatigue and maintain a consistent performance across all segments. Moreover, focusing on efficient transitions between different segments can significantly cut down his overall time. Incorporating specific training for each segment into his routine will also help him prepare better for the race.
| Similar Athletes | |||
|---|---|---|---|
| Phillips Aaron | 2022 Manchester | 01:26:32 | |
| Cheang Matthew | 2024 Manchester | 01:25:59 | |
| Baldwin Lewis | 2023 Birmingham | 01:26:09 | |
| Dörr Patrick | 2020 Karlsruhe | 01:26:20 | |
| Camm Stephen | 2024 Birmingham | 01:26:47 | |
| Kim Dongki | 2024 Incheon | 01:26:21 | |
| Engmann Ben | 2023 Malaga | 01:26:04 | |
| Herrera Joseph | 2024 Houston | 01:26:28 | |
| Fries Marc Oliver | 2019 Leipzig | 01:25:52 | |
| Hägele Florian | 2021 Stuttgart | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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