Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Meredith Gavin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Meredith Gavin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Meredith Gavin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meredith Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:19 | 06:54 to 05:35 | 44.1% |
| Burpees Broad Jump | 00:52 | 06:49 to 05:57 | 29.1% |
| Wall Balls | 00:48 | 07:57 to 07:09 | 26.8% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Run Total | 00:00 | 44:50 to 44:50 | 0.0% |
| Meredith Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:59 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:23 | 04:35 -00:31 | 04:59 +00:24 |
| Running 2 | 04:32 | 09:27 | 05:23 -00:51 | 09:34 -00:07 |
| Sled Push | 02:28 | 13:59 | 03:12 -00:44 | 14:57 -00:58 |
| Running 3 | 05:14 | 16:27 | 05:53 -00:39 | 18:09 -01:42 |
| Sled Pull | 04:33 | 21:41 | 05:30 -00:57 | 24:02 -02:21 |
| Running 4 | 05:16 | 26:14 | 05:52 -00:36 | 29:32 -03:18 |
| Burpees Broad Jump | 06:49 | 31:30 | 06:12 +00:37 | 35:24 -03:54 |
| Running 5 | 05:24 | 38:19 | 06:05 -00:41 | 41:36 -03:17 |
| Rowing | 04:54 | 43:43 | 05:02 -00:08 | 47:41 -03:58 |
| Running 6 | 05:56 | 48:37 | 05:54 +00:02 | 52:43 -04:06 |
| Farmers Carry | 02:18 | 54:33 | 02:24 -00:06 | 58:37 -04:04 |
| Running 7 | 05:43 | 56:51 | 05:53 -00:10 | 01:01:01 -04:10 |
| Sandbag Lunges | 06:54 | 01:02:34 | 05:49 +01:05 | 01:06:54 -04:20 |
| Running 8 | 07:26 | 01:09:28 | 06:47 +00:39 | 01:12:43 -03:15 |
| Wall Balls | 07:57 | 01:16:54 | 07:29 +00:28 | 01:19:30 -02:36 |
| Roxzone | 10:16 | 01:35:00 | 08:01 +02:15 | 01:35:00 |
Gavin Meredith demonstrated an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 48% of all athletes and top 47% in his age group. His overall time of 01:35:00, and total running time of 00:44:50, which is 02:12 faster than average, showcases his strong running ability. His best running lap was recorded at 00:04:32. Despite a slower start in the first running segment, he significantly picked up pace in the subsequent segments, consistently beating the average times. This suggests that Gavin is a strong runner and his performance may benefit from a faster start in the initial stages of the race.
However, there are areas that need improvement, particularly in the Roxzone, Sandbag Lunges, Burpees Broad Jump, and Wall Balls segments. His Roxzone time was 02:18 slower than the average, indicating more rest time or slower transitions.
Gavin should consider implementing some race strategies to improve his performance. Starting off at a faster pace could help him shave off time in the early stages of the race. Additionally, focusing on maintaining a steady pace throughout the race, especially after strength-demanding exercises, would help him conserve energy and perform better in the later stages. Given Gavin's strong running ability, it would be beneficial for him to push harder in the running segments to gain a time advantage. Finally, improving transition times between exercises could also significantly improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Brown Dexter | 2023 Dublin | 01:34:40 | |
| Amkoum Chafik | 2021 Amsterdam | 01:35:01 | |
| Rashid Ramsay | 2023 London | 01:34:45 | |
| Coleman Adam | 2024 London | 01:35:21 | |
| Herrera Ryan | 2023 Dallas | 01:35:08 | |
| TingleBeaton Liam | 2024 Perth | 01:34:30 | |
| Christie Mathew | 2022 Manchester | 01:35:30 | |
| Nute Keith | 2023 London | 01:34:59 | |
| Ward Stephen | 2024 Manchester | 01:34:39 | |
| Justus Florian | 2024 Köln | 01:35:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:27:16 | |
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