Meenagh Kevin
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Meenagh Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meenagh Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meenagh Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meenagh Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:43.
Check the detail of the improvement plan below.
02:48
Potential Improvement
49.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin Meenagh has shown a commendable performance, finishing in the top 62% overall and top 66% in his age group. However, his total running time is marginally slower than the average, indicating room for improvement. He started the race very strongly, with his time in Running 1 being significantly faster than average. His performance on the Ski Erg and Sled Pull was also above average. However, as the race progressed, his performance started to decline, particularly in the running segments. These observations suggest a hybrid profile with strengths in both running and strength exercises, but with some inconsistency in maintaining the pace throughout the race.
Segments to Improve:
- Burpees Broad Jump: This segment was Kevin's weakest, where he was significantly slower than average. He should focus on improving his explosive power and endurance. Plyometric exercises, such as box jumps and squat jumps, can be beneficial. Additionally, incorporating High-Intensity Interval Training (HIIT) workouts in his routine can help improve his overall stamina and recovery time.
- Running Segments: Kevin started off strong in the running segments but seemed to struggle as the race progressed. This suggests that while his initial speed is good, his endurance needs work. Incorporating long, steady runs into his routine can help improve his stamina. Interval training, alternating between high-intensity and low-intensity running, can also be beneficial for improving pace and endurance.
- Sandbag Lunges: Kevin was slower than average in this segment. To improve, he should focus on strengthening his lower body and core. Exercises such as weighted lunges, squats, and deadlifts can be beneficial. He should also practice lunges with a sandbag to get used to the weight and improve his form.
- Wall Balls: While Kevin was slightly faster than average in this segment, there is still room for improvement. He should focus on improving his squat form and power. Exercises like goblet squats and thrusters can help with this. Additionally, practicing the wall ball exercise with varying weights can improve his strength and technique.
Race Strategies:
Kevin should consider implementing the following strategies in future races:
- Pacing: Kevin started the race at a very fast pace, which may have led to fatigue in the later segments. He should focus on maintaining a steady pace throughout the race to conserve energy for the more challenging segments. Practicing pace runs can help with this.
- Transitions: Kevin performed well in the Roxzone, indicating good transitions. However, there's always room to fine-tune and get even faster. Practicing transitions during training can help shave off valuable seconds during the race.
- Recovery: Incorporating active recovery techniques during the race, such as controlled breathing and light stretching, can help maintain performance throughout the race.
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