Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcshane Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcshane Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcshane Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcshane Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 48:32 to 47:00 | 45.8% |
| Burpees Broad Jump | 00:59 | 07:15 to 06:16 | 29.4% |
| Farmers Carry | 00:43 | 03:09 to 02:26 | 21.4% |
| Sled Push | 00:07 | 03:24 to 03:17 | 3.5% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Mcshane Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:03 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:50 | 04:38 -00:05 | 05:03 +00:47 |
| Running 2 | 05:10 | 10:23 | 05:29 -00:19 | 09:41 +00:42 |
| Sled Push | 03:24 | 15:33 | 03:18 +00:06 | 15:10 +00:23 |
| Running 3 | 05:46 | 18:57 | 05:59 -00:13 | 18:28 +00:29 |
| Sled Pull | 05:05 | 24:43 | 05:45 -00:40 | 24:27 +00:16 |
| Running 4 | 05:52 | 29:48 | 06:01 -00:09 | 30:12 -00:24 |
| Burpees Broad Jump | 07:15 | 35:40 | 06:29 +00:46 | 36:13 -00:33 |
| Running 5 | 06:18 | 42:55 | 06:15 +00:03 | 42:42 +00:13 |
| Rowing | 04:55 | 49:13 | 05:06 -00:11 | 48:57 +00:16 |
| Running 6 | 06:23 | 54:08 | 06:03 +00:20 | 54:03 +00:05 |
| Farmers Carry | 03:09 | 01:00:31 | 02:27 +00:42 | 01:00:06 +00:25 |
| Running 7 | 06:25 | 01:03:40 | 06:03 +00:22 | 01:02:33 +01:07 |
| Sandbag Lunges | 05:33 | 01:10:05 | 06:05 -00:32 | 01:08:36 +01:29 |
| Running 8 | 06:53 | 01:15:38 | 07:02 -00:09 | 01:14:41 +00:57 |
| Wall Balls | 06:16 | 01:22:31 | 07:51 -01:35 | 01:21:43 +00:48 |
| Roxzone | 09:18 | 01:37:55 | 08:21 +00:57 | 01:37:55 |
Jack Mcshane demonstrated a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 51% overall and in the top 56% within his age group. His overall time was 01:37:55, with a total running time of 00:48:32, which was slightly slower than average by 00:24. Despite a slower total running time, Jack's best running lap was quite impressive at 00:05:10.
Jack appears to have a more strength-focused profile as his performance in strength-based segments such as Ski Erg, Sled Pull, Sandbag Lunges, and Wall Balls were faster than average. However, his pace in the initial segments such as Running 1 was slower than average, indicating a potential area for improvement in pacing and transitioning.
Moving forward, Jack should focus on maintaining a consistent pace throughout the race. Starting the race at a sustainable pace can help prevent early exhaustion and ensure energy for later stages. Practicing transitions can also help save valuable time during the race. Lastly, focusing on proper form and technique during each exercise can lead to greater efficiency and faster times.
| Similar Athletes | |||
|---|---|---|---|
| Ye Dehua | 2023 New York | 01:38:25 | |
| Doorenbosch Jesper | 2024 Amsterdam | 01:37:30 | |
| Holgate Liam | 2023 Barcelona | 01:37:56 | |
| Stenzel Nils | 2020 Hannover | 01:38:10 | |
| Baker Stephen | 2022 Frankfurt | 01:37:27 | |
| Beetson Michael | 2023 Glasgow | 01:37:29 | |
| Little Guy | 2023 Madrid | 01:37:58 | |
| Fitz Marius | 2022 Berlin | 01:37:53 | |
| Goldschmitt Marco | 2023 Frankfurt | 01:37:40 | |
| Weaver Joseph | 2024 Birmingham | 01:37:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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