Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmurtry Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmurtry Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmurtry Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmurtry Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 43:33 to 38:42 | 81.1% |
| Wall Balls | 00:40 | 05:59 to 05:19 | 11.1% |
| Sandbag Lunges | 00:21 | 04:39 to 04:18 | 5.8% |
| Burpees Broad Jump | 00:06 | 04:26 to 04:20 | 1.7% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.3% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Mcmurtry Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:20 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:32 | 04:20 -00:05 | 04:20 -00:48 |
| Running 2 | 04:46 | 07:47 | 04:40 +00:06 | 08:40 -00:53 |
| Sled Push | 01:51 | 12:33 | 02:41 -00:50 | 13:20 -00:47 |
| Running 3 | 04:55 | 14:24 | 05:03 -00:08 | 16:01 -01:37 |
| Sled Pull | 03:16 | 19:19 | 04:29 -01:13 | 21:04 -01:45 |
| Running 4 | 05:10 | 22:35 | 05:03 +00:07 | 25:33 -02:58 |
| Burpees Broad Jump | 04:26 | 27:45 | 04:45 -00:19 | 30:36 -02:51 |
| Running 5 | 05:26 | 32:11 | 05:11 +00:15 | 35:21 -03:10 |
| Rowing | 04:31 | 37:37 | 04:40 -00:09 | 40:32 -02:55 |
| Running 6 | 06:55 | 42:08 | 05:04 +01:51 | 45:12 -03:04 |
| Farmers Carry | 01:46 | 49:03 | 02:02 -00:16 | 50:16 -01:13 |
| Running 7 | 05:24 | 50:49 | 05:03 +00:21 | 52:18 -01:29 |
| Sandbag Lunges | 04:39 | 56:13 | 04:38 +00:01 | 57:21 -01:08 |
| Running 8 | 07:29 | 01:00:52 | 05:31 +01:58 | 01:01:59 -01:07 |
| Wall Balls | 05:59 | 01:08:21 | 05:49 +00:10 | 01:07:30 +00:51 |
| Roxzone | 05:07 | 01:19:19 | 06:00 -00:53 | 01:19:19 |
Gavin Mcmurtry's performance in the 2024 Manchester HYROX race positioned him in the top 46% of all athletes and top 48% within his age group. Given his total race time of 01:19:19, it was observed that his total running time was slightly slower than the average run time by 03:26. However, Gavin's best running lap time was competitive at 00:04:46.
Interestingly, Gavin started the race faster than average during Running 1 and maintained this momentum through Running 2, Running 3, and Running 4. This indicates a strong initial pacing strategy, but it seems his pace slowed down considerably in the later stages of the race, particularly during Running 6 and Running 8. This suggests that Gavin is a strong starter but struggles in maintaining his pace throughout the race.
His performance in the strength segments such as Sled Push, Sled Pull, and Farmers Carry was exceptional, completing these exercises faster than average. This suggests that Gavin has a strong strength profile. However, his slower total running time indicates a need for improvement in his running profile.
Gavin should consider revising his pacing strategy to preserve energy for the later stages of the race. Starting the race at a slightly slower pace and gradually increasing his speed might yield better results. Additionally, practicing running under fatigue post strength exercises will help him maintain a steady running pace throughout the race.
Gavin should continue to capitalize on his strength profile and work on reducing his transition times between exercises. This can be achieved by improving his overall fitness levels and focusing on quick recovery techniques like dynamic stretching and effective breathing.
| Similar Athletes | |||
|---|---|---|---|
| Walters Michael | 2022 London | 01:19:06 | |
| Weiss Patrick | 2019 Karlsruhe | 01:19:11 | |
| Gough Sean | 2024 Glasgow | 01:19:00 | |
| Lesellier Adrien | 2024 Paris | 01:18:54 | |
| Borrini Simone | 2024 Milan | 01:19:06 | |
| Scott Callum | 2024 Glasgow | 01:19:27 | |
| Rubio Govantes Daniel | 2024 Malaga | 01:19:26 | |
| Steps Jorn | 2024 Paris | 01:19:30 | |
| Cruzado Olmeda Javier | 2024 Madrid | 01:19:40 | |
| Buckler James | 2023 London | 01:19:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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