Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1 similar athlete.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcewen Lynsay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcewen Lynsay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcewen Lynsay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcewen Lynsay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 45:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 32:39 | 01:27:02 to 54:23 | 71.7% |
| Burpees Broad Jump | 07:34 | 15:30 to 07:56 | 16.6% |
| Sandbag Lunges | 04:25 | 12:03 to 07:38 | 9.7% |
| Wall Balls | 00:53 | 11:08 to 10:15 | 1.9% |
| Rowing | 00:02 | 05:50 to 05:48 | 0.1% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 06:41 to 06:41 | 0.0% |
| Farmers Carry | 00:00 | 03:12 to 03:12 | 0.0% |
| Mcewen Lynsay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 12:20 | 00:00 | 12:20 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:18 | 12:20 | 05:18 +00:00 | 12:20 +00:00 |
| Running 2 | 09:48 | 17:38 | 09:48 +00:00 | 17:38 +00:00 |
| Sled Push | 04:41 | 27:26 | 04:41 +00:00 | 27:26 +00:00 |
| Running 3 | 10:14 | 32:07 | 10:14 +00:00 | 32:07 +00:00 |
| Sled Pull | 06:41 | 42:21 | 06:41 +00:00 | 42:21 +00:00 |
| Running 4 | 10:20 | 49:02 | 10:20 +00:00 | 49:02 +00:00 |
| Burpees Broad Jump | 15:30 | 59:22 | 15:30 +00:00 | 59:22 +00:00 |
| Running 5 | 10:33 | 01:14:52 | 10:33 +00:00 | 01:14:52 +00:00 |
| Rowing | 05:50 | 01:25:25 | 05:50 +00:00 | 01:25:25 +00:00 |
| Running 6 | 10:31 | 01:31:15 | 10:31 +00:00 | 01:31:15 +00:00 |
| Farmers Carry | 03:12 | 01:41:46 | 03:12 +00:00 | 01:41:46 +00:00 |
| Running 7 | 10:34 | 01:44:58 | 10:34 +00:00 | 01:44:58 +00:00 |
| Sandbag Lunges | 12:03 | 01:55:32 | 12:03 +00:00 | 01:55:32 +00:00 |
| Running 8 | 12:46 | 02:07:35 | 12:46 +00:00 | 02:07:35 +00:00 |
| Wall Balls | 11:08 | 02:20:21 | 11:08 +00:00 | 02:20:21 +00:00 |
| Roxzone | 14:09 | 02:45:28 | 13:59 +00:10 | 02:45:28 |
Lynsay Mcewen put in a solid performance in the 2024 Birmingham Hyrox event, finishing in the top 34% overall and in the top 42% within her age group. Her total running time was on par with the average, indicating a balanced athlete with a good foundation in both running and strength exercises. Her best running lap was completed in 00:09:48, showcasing her running capabilities. One area for improvement was in the Roxzone, where she was 10 seconds slower than the average. This indicates that she could benefit from better transition times and overall fitness levels.
Based on the race splits, there are several segments where Lynsay can focus her training to improve her overall time:
Aside from targeted training, Lynsay can implement certain strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Mcewen Lynsay | 2024 Birmingham | 02:45:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:56:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
