Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 419 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mattingley Anna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mattingley Anna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mattingley Anna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mattingley Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:07 | 04:08 to 03:01 | 33.0% |
| Burpees Broad Jump | 00:56 | 04:48 to 03:52 | 27.6% |
| Sandbag Lunges | 00:25 | 03:45 to 03:20 | 12.3% |
| Farmers Carry | 00:23 | 02:03 to 01:40 | 11.3% |
| Sled Pull | 00:20 | 04:15 to 03:55 | 9.9% |
| Sled Push | 00:12 | 02:01 to 01:49 | 5.9% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 36:01 to 36:01 | 0.0% |
| Mattingley Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:12 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:41 | 04:43 -00:14 | 04:12 +00:29 |
| Running 2 | 04:14 | 09:10 | 04:31 -00:17 | 08:55 +00:15 |
| Sled Push | 02:01 | 13:24 | 02:12 -00:11 | 13:26 -00:02 |
| Running 3 | 04:21 | 15:25 | 04:45 -00:24 | 15:38 -00:13 |
| Sled Pull | 04:15 | 19:46 | 04:23 -00:08 | 20:23 -00:37 |
| Running 4 | 04:24 | 24:01 | 04:45 -00:21 | 24:46 -00:45 |
| Burpees Broad Jump | 04:48 | 28:25 | 04:13 +00:35 | 29:31 -01:06 |
| Running 5 | 04:39 | 33:13 | 04:51 -00:12 | 33:44 -00:31 |
| Rowing | 04:39 | 37:52 | 04:56 -00:17 | 38:35 -00:43 |
| Running 6 | 04:37 | 42:31 | 04:46 -00:09 | 43:31 -01:00 |
| Farmers Carry | 02:03 | 47:08 | 01:51 +00:12 | 48:17 -01:09 |
| Running 7 | 04:21 | 49:11 | 04:46 -00:25 | 50:08 -00:57 |
| Sandbag Lunges | 03:45 | 53:32 | 03:34 +00:11 | 54:54 -01:22 |
| Running 8 | 04:49 | 57:17 | 05:01 -00:12 | 58:28 -01:11 |
| Wall Balls | 04:08 | 01:02:06 | 03:30 +00:38 | 01:03:29 -01:23 |
| Roxzone | 05:40 | 01:11:45 | 04:46 +00:54 | 01:11:45 |
Anna Mattingley demonstrated an impressive performance in the 2024 Birmingham HYROX race. With an overall rank of 31 out of 4107 athletes and a ranking of 6 in her age group, she certainly proved herself to be a strong contender. Her overall finish time was 01:11:45, which highlights her excellent physical endurance and mental toughness. Anna's total running time of 00:36:01 was 01:54 faster than the average, indicating a strong running profile.
However, an area that requires attention is her start pace. Her first running segment was slower than average, indicating a potentially conservative start. This suggests that she might be able to improve her overall race performance by starting at a faster pace.
In future races, Anna should consider starting at a quicker pace. A slow start may have affected her overall race time. Additionally, focusing on maintaining a steady pace throughout the race would help in conserving energy for the more challenging segments. Given her strength in running, she should leverage this to gain a lead in the running segments. Lastly, practicing transitions in training will help to reduce the time spent in the Roxzone, thereby improving overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Wallace Victoria | 2024 Copenhagen | 01:12:06 | |
| Rutherford Ash | 2023 London | 01:11:50 | |
| Bangert Brittany | 2022 Dallas | 01:11:53 | |
| GayPageon Marion | 2024 Bilbao | 01:11:46 | |
| Schoppner Daniela | 2023 Dubai | 01:11:15 | |
| Yannaros Alexia | 2023 London | 01:11:52 | |
| Bonardi Giada | 2024 Turin | 01:11:59 | |
| Harrison Tessa | 2024 Brisbane | 01:12:08 | |
| Tucker Kailey | 2023 Dallas | 01:11:36 | |
| Forst Benita | 2023 Hannover | 01:12:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:10:06 | |
| 2024 Sports Direct HYROX London | 01:10:20 | |
| 2023 London | 01:13:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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