Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Matthews Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Matthews Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Matthews Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matthews Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 05:59 to 04:05 | 46.7% |
| Burpees Broad Jump | 00:54 | 06:12 to 05:18 | 22.1% |
| Sandbag Lunges | 00:44 | 05:01 to 04:17 | 18.0% |
| Sled Pull | 00:25 | 05:26 to 05:01 | 10.2% |
| Rowing | 00:06 | 05:16 to 05:10 | 2.5% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.4% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 42:14 to 42:14 | 0.0% |
| Matthews Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:58 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:52 | 05:01 -00:11 | 04:58 +00:54 |
| Running 2 | 04:54 | 10:42 | 05:17 -00:23 | 09:59 +00:43 |
| Sled Push | 02:23 | 15:36 | 02:36 -00:13 | 15:16 +00:20 |
| Running 3 | 04:52 | 17:59 | 05:32 -00:40 | 17:52 +00:07 |
| Sled Pull | 05:26 | 22:51 | 05:26 +00:00 | 23:24 -00:33 |
| Running 4 | 05:03 | 28:17 | 05:34 -00:31 | 28:50 -00:33 |
| Burpees Broad Jump | 06:12 | 33:20 | 05:41 +00:31 | 34:24 -01:04 |
| Running 5 | 05:27 | 39:32 | 05:42 -00:15 | 40:05 -00:33 |
| Rowing | 05:16 | 44:59 | 05:17 -00:01 | 45:47 -00:48 |
| Running 6 | 05:07 | 50:15 | 05:36 -00:29 | 51:04 -00:49 |
| Farmers Carry | 02:02 | 55:22 | 02:10 -00:08 | 56:40 -01:18 |
| Running 7 | 05:22 | 57:24 | 05:35 -00:13 | 58:50 -01:26 |
| Sandbag Lunges | 05:01 | 01:02:46 | 04:29 +00:32 | 01:04:25 -01:39 |
| Running 8 | 05:42 | 01:07:47 | 05:57 -00:15 | 01:08:54 -01:07 |
| Wall Balls | 05:59 | 01:13:29 | 04:35 +01:24 | 01:14:51 -01:22 |
| Roxzone | 06:33 | 01:25:51 | 06:25 +00:08 | 01:25:51 |
Sarah Matthews has shown a commendable performance in the 2024 Birmingham HYROX race, finishing amongst the top 4% of all athletes and in her age group. Her overall time is 01:25:51, which is a solid performance, placing her at the 145th position out of 3261 athletes. Notably, her total running time is 00:42:14, which is 02:27 faster than the average, indicating she has a strong runner profile.
Reviewing her early race performance, it appears Sarah started slightly slower than the average pace in Running 1, but quickly picked up the pace in the subsequent segments. This suggests a strategic approach to pacing, allowing for a strong finish. However, her roxzone time of 00:06:33, which is 00:20 slower than average, indicates that she may benefit from improving her overall fitness and transition times.
Based on the analysis, Sarah should consider a few strategies for better race performance. Firstly, it would be beneficial for her to maintain her strategic approach to pacing, but with an added focus on starting slightly faster in the early running segments. Secondly, she should prioritize improving her transition times between exercises to reduce time spent in the roxzone. Lastly, while Sarah clearly has a strong runner profile, incorporating more strength training into her routine will help balance out her performance across all segments of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Choudhury Melody | 2023 Manchester | 01:25:44 | |
| Sheppard Gayle | 2024 Birmingham | 01:26:20 | |
| Mcniven Lauren | 2024 London | 01:26:08 | |
| Sohler Michaela | 2022 Frankfurt | 01:25:32 | |
| Lawrance Chloe | 2024 Hong Kong | 01:25:36 | |
| Eichhorn Heike | 2024 Amsterdam | 01:25:48 | |
| Früchtenicht Daniela | 2022 Hamburg | 01:25:53 | |
| Olaizola Nerea | 2024 Madrid | 01:25:21 | |
| Maree Mandy | 2024 Dublin | 01:25:45 | |
| Byrom Nikki | 2024 Sports Direct HYROX London | 01:25:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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