Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 854 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mason Jevon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mason Jevon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mason Jevon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mason Jevon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 53:07 to 50:48 | 42.4% |
| Sled Pull | 01:06 | 07:25 to 06:19 | 20.1% |
| Rowing | 00:49 | 06:05 to 05:16 | 14.9% |
| Sandbag Lunges | 00:43 | 07:20 to 06:37 | 13.1% |
| Sled Push | 00:21 | 04:03 to 03:42 | 6.4% |
| Ski Erg | 00:10 | 04:58 to 04:48 | 3.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Mason Jevon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:20 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:29 | 04:46 +00:12 | 05:20 +00:09 |
| Running 2 | 05:54 | 10:27 | 05:56 -00:02 | 10:06 +00:21 |
| Sled Push | 04:03 | 16:21 | 03:41 +00:22 | 16:02 +00:19 |
| Running 3 | 07:52 | 20:24 | 06:34 +01:18 | 19:43 +00:41 |
| Sled Pull | 07:25 | 28:16 | 06:28 +00:57 | 26:17 +01:59 |
| Running 4 | 06:21 | 35:41 | 06:35 -00:14 | 32:45 +02:56 |
| Burpees Broad Jump | 05:58 | 42:02 | 07:22 -01:24 | 39:20 +02:42 |
| Running 5 | 06:55 | 48:00 | 06:52 +00:03 | 46:42 +01:18 |
| Rowing | 06:05 | 54:55 | 05:17 +00:48 | 53:34 +01:21 |
| Running 6 | 06:10 | 01:01:00 | 06:40 -00:30 | 58:51 +02:09 |
| Farmers Carry | 02:23 | 01:07:10 | 02:40 -00:17 | 01:05:31 +01:39 |
| Running 7 | 07:00 | 01:09:33 | 06:39 +00:21 | 01:08:11 +01:22 |
| Sandbag Lunges | 07:20 | 01:16:33 | 06:53 +00:27 | 01:14:50 +01:43 |
| Running 8 | 07:29 | 01:23:53 | 08:10 -00:41 | 01:21:43 +02:10 |
| Wall Balls | 06:07 | 01:31:22 | 08:47 -02:40 | 01:29:53 +01:29 |
| Roxzone | 11:13 | 01:48:35 | 09:55 +01:18 | 01:48:35 |
- Efficient Transitions: Jevon should practice quick and efficient transitions between exercises during his training sessions. This can help him save valuable time during the race, especially in the roxzone. He should familiarize himself with the layout of the race course and plan his transitions accordingly.
- Mental Preparation: Jevon should work on his mental strength and focus during the race. This can be achieved through visualization exercises and positive self-talk. By mentally preparing himself for the challenges ahead, he can stay motivated and focused throughout the race.
In conclusion, Jevon Mason has shown great potential in the 2023 Los Angeles Hyrox race. By focusing on improving his overall fitness, transition time, and specific segments that need improvement, he can enhance his performance further. Incorporating specific training strategies, techniques, and exercises tailored to address these areas of improvement will help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Waal Jelle Bart | 2024 Singapore National Stadium | 01:48:54 | |
| Hassan Ahmed | 2023 Dubai | 01:48:06 | |
| Ryan Jake | 2024 Madrid | 01:48:15 | |
| Dörr Patrick | 2024 Karlsruhe | 01:48:33 | |
| Murphy Liam | 2024 Manchester | 01:48:23 | |
| Abrams Samih | 2024 Dallas | 01:48:59 | |
| Muday Michael | 2024 Chicago Navy Pier | 01:48:24 | |
| Del Popolo Marco | 2024 Stuttgart | 01:48:49 | |
| Andresen David | 2022 Chicago | 01:48:12 | |
| Khoshnoud Helmut | 2024 Hamburg | 01:48:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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