Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maruszewski Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maruszewski Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maruszewski Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maruszewski Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 50:20 to 46:45 | 58.0% |
| Burpees Broad Jump | 01:46 | 07:59 to 06:13 | 28.6% |
| Sandbag Lunges | 00:50 | 06:38 to 05:48 | 13.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 07:02 to 07:02 | 0.0% |
| Maruszewski Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:02 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:31 | 04:38 -00:17 | 05:02 +00:29 |
| Running 2 | 04:45 | 09:52 | 05:28 -00:43 | 09:40 +00:12 |
| Sled Push | 02:39 | 14:37 | 03:18 -00:39 | 15:08 -00:31 |
| Running 3 | 04:54 | 17:16 | 05:59 -01:05 | 18:26 -01:10 |
| Sled Pull | 03:30 | 22:10 | 05:41 -02:11 | 24:25 -02:15 |
| Running 4 | 07:50 | 25:40 | 06:00 +01:50 | 30:06 -04:26 |
| Burpees Broad Jump | 07:59 | 33:30 | 06:26 +01:33 | 36:06 -02:36 |
| Running 5 | 05:08 | 41:29 | 06:15 -01:07 | 42:32 -01:03 |
| Rowing | 04:58 | 46:37 | 05:06 -00:08 | 48:47 -02:10 |
| Running 6 | 06:28 | 51:35 | 06:03 +00:25 | 53:53 -02:18 |
| Farmers Carry | 02:17 | 58:03 | 02:27 -00:10 | 59:56 -01:53 |
| Running 7 | 10:33 | 01:00:20 | 06:03 +04:30 | 01:02:23 -02:03 |
| Sandbag Lunges | 06:38 | 01:10:53 | 06:03 +00:35 | 01:08:26 +02:27 |
| Running 8 | 05:14 | 01:17:31 | 07:01 -01:47 | 01:14:29 +03:02 |
| Wall Balls | 07:02 | 01:22:45 | 07:51 -00:49 | 01:21:30 +01:15 |
| Roxzone | 07:57 | 01:37:37 | 08:16 -00:19 | 01:37:37 |
Daniel Maruszewski demonstrated a commendable performance in the HYROX 2024 Poznan race, ranking in the top 77% of athletes in his age group. His overall time was 01:37:37, with a total running time of 00:50:20, which was slower than the average by 02:14. This indicates that Daniel has a strength-based profile, excelling in segments requiring physical strength, such as Ski Erg, Sled Push and Sled Pull, where he performed faster than the average. However, his running segments, particularly Running 4 and Running 7, were significantly slower than the average, suggesting that his running performance needs improvement. His Roxzone time was slightly faster than average, indicating efficient transitions and rest periods.
Going forward, Daniel needs to manage his race pacing better to avoid early fatigue, particularly in the running segments. By starting at a moderate pace and gradually increasing his speed, he can conserve energy for the latter part of the race. He should focus on maintaining a steady rhythm during strength segments to avoid excessive fatigue that can impact his running performance. Lastly, practicing efficient transitions between segments can shave off valuable seconds from his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Mahon Liam | 2024 Brisbane | 01:37:17 | |
| Bau Andy | 2019 Essen | 01:37:08 | |
| Jordan Ross | 2024 Manchester | 01:37:28 | |
| OSullivan Brendan | 2024 Glasgow | 01:37:59 | |
| Hipp Andrew | 2023 Anaheim | 01:37:52 | |
| Lai Donald | 2024 Sydney | 01:37:12 | |
| Morgan Ainsley | 2024 London | 01:37:38 | |
| Curtis Thomas | 2023 London | 01:37:17 | |
| Golhen Teddy | 2024 Paris | 01:37:41 | |
| Mazitschek Rainer | 2019 Karlsruhe | 01:37:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:47:35 | |
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