Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 605 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Georgia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Georgia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Georgia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Georgia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:14 | 07:31 to 06:17 | 43.5% |
| Run Total | 01:03 | 53:22 to 52:19 | 37.1% |
| Farmers Carry | 00:33 | 03:08 to 02:35 | 19.4% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:13 to 07:13 | 0.0% |
| Rowing | 00:00 | 05:42 to 05:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Martin Georgia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:45 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:51 | 05:24 -00:03 | 05:45 +01:06 |
| Running 2 | 05:52 | 12:12 | 06:17 -00:25 | 11:09 +01:03 |
| Sled Push | 03:08 | 18:04 | 03:10 -00:02 | 17:26 +00:38 |
| Running 3 | 06:09 | 21:12 | 06:40 -00:31 | 20:36 +00:36 |
| Sled Pull | 05:56 | 27:21 | 06:57 -01:01 | 27:16 +00:05 |
| Running 4 | 06:25 | 33:17 | 06:41 -00:16 | 34:13 -00:56 |
| Burpees Broad Jump | 07:13 | 39:42 | 08:00 -00:47 | 40:54 -01:12 |
| Running 5 | 07:30 | 46:55 | 06:55 +00:35 | 48:54 -01:59 |
| Rowing | 05:42 | 54:25 | 05:47 -00:05 | 55:49 -01:24 |
| Running 6 | 06:40 | 01:00:07 | 06:46 -00:06 | 01:01:36 -01:29 |
| Farmers Carry | 03:08 | 01:06:47 | 02:35 +00:33 | 01:08:22 -01:35 |
| Running 7 | 06:42 | 01:09:55 | 06:45 -00:03 | 01:10:57 -01:02 |
| Sandbag Lunges | 05:08 | 01:16:37 | 05:58 -00:50 | 01:17:42 -01:05 |
| Running 8 | 07:16 | 01:21:45 | 07:33 -00:17 | 01:23:40 -01:55 |
| Wall Balls | 07:31 | 01:29:01 | 06:29 +01:02 | 01:31:13 -02:12 |
| Roxzone | 10:03 | 01:46:26 | 08:44 +01:19 | 01:46:26 |
Georgia Martin's performance in the 2024 Birmingham HYROX event showcased her strengths and areas for improvement. Overall, her performance placed her in the top 26% of all competitors and the top 31% of her age group. Notably, she had a strong running performance, with a total running time 23 seconds faster than the average competitor. This indicates that she is a strong runner, with good endurance and speed. However, her initial pace in the first running segment was slower than average, suggesting she may have started too conservatively. Her strength segments also showed promise, with faster-than-average times in most exercises. However, her performance in the Roxzone and Wall Balls segments was slower than average, indicating these could be areas for improvement.
Consistency is key in HYROX races. Georgia should aim to maintain a steady pace throughout the race, avoiding starting too slowly or speeding up too much during certain segments. This will help conserve energy for the more challenging segments and prevent fatigue towards the end of the race. Additionally, focusing on efficient transitions between exercises can help save time and energy. This includes minimizing rest periods and quickly moving from one exercise to the next. Lastly, focusing on proper form during each exercise can help prevent injury and ensure maximum efficiency, leading to faster segment times.
| Similar Athletes | |||
|---|---|---|---|
| Haran Kerri | 2023 Manchester | 01:46:30 | |
| Schmitz Simone | 2019 Oberhausen | 01:46:30 | |
| Bailey Hannah | 2024 Dublin | 01:45:59 | |
| Chan Claudia | 2024 Hong Kong | 01:46:11 | |
| Ross Helen | 2024 Manchester | 01:46:28 | |
| Ludwig Katharina | 2024 Hamburg | 01:46:50 | |
| Lim Jamie | 2024 Singapore National Stadium | 01:45:56 | |
| Stubbe Samantha | 2024 New York | 01:45:59 | |
| Storey Karen | 2024 Poznan | 01:45:59 | |
| Virgilio Roberta | 2024 Milan | 01:46:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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