Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marshall Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marshall Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marshall Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marshall Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 49:01 to 47:00 | 68.4% |
| Ski Erg | 00:32 | 05:10 to 04:38 | 18.1% |
| Rowing | 00:15 | 05:18 to 05:03 | 8.5% |
| Farmers Carry | 00:08 | 02:34 to 02:26 | 4.5% |
| Sled Push | 00:01 | 03:18 to 03:17 | 0.6% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Marshall Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:04 +01:37 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:41 | 04:38 +00:32 | 05:04 +01:37 |
| Running 2 | 05:49 | 11:51 | 05:29 +00:20 | 09:42 +02:09 |
| Sled Push | 03:18 | 17:40 | 03:17 +00:01 | 15:11 +02:29 |
| Running 3 | 06:00 | 20:58 | 06:00 +00:00 | 18:28 +02:30 |
| Sled Pull | 05:01 | 26:58 | 05:45 -00:44 | 24:28 +02:30 |
| Running 4 | 05:57 | 31:59 | 06:01 -00:04 | 30:13 +01:46 |
| Burpees Broad Jump | 05:27 | 37:56 | 06:30 -01:03 | 36:14 +01:42 |
| Running 5 | 06:04 | 43:23 | 06:15 -00:11 | 42:44 +00:39 |
| Rowing | 05:18 | 49:27 | 05:06 +00:12 | 48:59 +00:28 |
| Running 6 | 05:37 | 54:45 | 06:04 -00:27 | 54:05 +00:40 |
| Farmers Carry | 02:34 | 01:00:22 | 02:27 +00:07 | 01:00:09 +00:13 |
| Running 7 | 06:03 | 01:02:56 | 06:03 +00:00 | 01:02:36 +00:20 |
| Sandbag Lunges | 05:44 | 01:08:59 | 06:05 -00:21 | 01:08:39 +00:20 |
| Running 8 | 06:54 | 01:14:43 | 07:02 -00:08 | 01:14:44 -00:01 |
| Wall Balls | 06:48 | 01:21:37 | 07:51 -01:03 | 01:21:46 -00:09 |
| Roxzone | 09:41 | 01:37:59 | 08:22 +01:19 | 01:37:59 |
Justin Marshall, competing in the 45-49 age group, delivered a solid performance at the 2024 Birmingham HYROX event. He ranked in the top 51% of all athletes and in the top 44% within his age group, showcasing his competitive edge. Despite a slower total running time compared to the average, Justin's strong performance in strength-based segments like the Burpees Broad Jump and Wall Balls indicate a leaning towards a strength profile. His performance also suggests a need to improve pacing in his running segments as he tended to start slower (Running 1), but improved his pace and time in subsequent running stages.
Justin should consider the following race strategies for an improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Chubarov Yuriy | 2024 Köln | 01:38:01 | |
| Cazeres Florian | 2023 Paris | 01:38:28 | |
| Marolda Carlo | 2024 Milan | 01:38:29 | |
| Cazallas Martnez Francisco Javier | 2023 Bilbao | 01:38:22 | |
| Connelly Danny | 2023 London | 01:38:08 | |
| Liew Michael | 2024 Milan | 01:37:29 | |
| Allen Freddy | 2024 Malaga | 01:38:00 | |
| Dröge Gijs | 2024 Amsterdam | 01:37:47 | |
| Van De Zande Paul | 2024 Amsterdam | 01:38:22 | |
| Blackburn Glen | 2024 Dublin | 01:37:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:30:05 | |
| 2024 Manchester | 01:32:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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