Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marsh Bethany's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marsh Bethany's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marsh Bethany's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marsh Bethany's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:43 | 07:56 to 05:13 | 54.9% |
| Burpees Broad Jump | 01:42 | 08:18 to 06:36 | 34.3% |
| Ski Erg | 00:25 | 05:37 to 05:12 | 8.4% |
| Sled Pull | 00:07 | 06:06 to 05:59 | 2.4% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 47:43 to 47:43 | 0.0% |
| Marsh Bethany | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:26 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:37 | 06:20 | 05:15 +00:22 | 05:26 +00:54 |
| Running 2 | 05:28 | 11:57 | 05:52 -00:24 | 10:41 +01:16 |
| Sled Push | 02:11 | 17:25 | 02:57 -00:46 | 16:33 +00:52 |
| Running 3 | 05:52 | 19:36 | 06:10 -00:18 | 19:30 +00:06 |
| Sled Pull | 06:06 | 25:28 | 06:16 -00:10 | 25:40 -00:12 |
| Running 4 | 05:49 | 31:34 | 06:14 -00:25 | 31:56 -00:22 |
| Burpees Broad Jump | 08:18 | 37:23 | 06:55 +01:23 | 38:10 -00:47 |
| Running 5 | 06:38 | 45:41 | 06:24 +00:14 | 45:05 +00:36 |
| Rowing | 05:15 | 52:19 | 05:32 -00:17 | 51:29 +00:50 |
| Running 6 | 05:51 | 57:34 | 06:17 -00:26 | 57:01 +00:33 |
| Farmers Carry | 02:18 | 01:03:25 | 02:25 -00:07 | 01:03:18 +00:07 |
| Running 7 | 05:52 | 01:05:43 | 06:15 -00:23 | 01:05:43 +00:00 |
| Sandbag Lunges | 04:56 | 01:11:35 | 05:19 -00:23 | 01:11:58 -00:23 |
| Running 8 | 05:56 | 01:16:31 | 06:49 -00:53 | 01:17:17 -00:46 |
| Wall Balls | 07:56 | 01:22:27 | 05:35 +02:21 | 01:24:06 -01:39 |
| Roxzone | 07:08 | 01:37:25 | 07:44 -00:36 | 01:37:25 |
Bethany Marsh performed impressively in the 2024 Birmingham Hyrox event, ranking in the top 19% of 4107 athletes and securing the top 22% in her age group. Despite a slower start in the first running segment, she showed consistent improvement in her subsequent running segments. Her total running time was faster than the average, indicating a stronger runner's profile. Bethany's performance in the Sled Push and Rowing were particularly outstanding, significantly faster than the average, which contributed to her overall excellent ranking. However, there are areas where Bethany can focus on improving, notably her Wall Balls segment and Burpees Broad Jump.
In the Wall Balls segment, Bethany's performance was 02:40 slower than the average. This indicates a need for increased strength and coordination. To improve, she could incorporate Wall Ball Shots into her training routine, focusing on using her hips and legs to drive the ball upwards, rather than relying on just her arms. Additionally, incorporating thrusters can help improve lower body strength and power, which are crucial for this exercise.
The Burpees Broad Jump segment was another area where Bethany's performance fell short of the average, with a time 01:25 slower. This suggests a need for improved explosive strength and cardiorespiratory fitness. Incorporating more plyometric exercises, such as box jumps and burpees, into her training routine can help improve her performance. Additionally, improving her burpee technique, ensuring she jumps forward with both feet simultaneously rather than one at a time, can help increase her speed and efficiency.
Considering Bethany's strengths and areas for improvement, several race strategies can be implemented for better performance. First, she should focus on maintaining a steady pace during the initial running segment, conserving energy for later stages. Given her strong runner's profile, this will not significantly impact her overall ranking. Second, she should prioritize efficient transitions between exercises, as indicated by her slightly slower Roxzone time. Practicing quick transitions during training can help improve this.
Finally, considering her performance drops in the Wall Balls and Burpees Broad Jump segments, Bethany should anticipate these challenges during the race. She could save energy in the preceding running segment to exert more effort in these areas. With targeted training and strategic planning, Bethany has the potential to improve her overall ranking in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Nicole | 2024 Dublin | 01:37:42 | |
| Joubert Laëtitia | 2024 Marseille | 01:36:57 | |
| Taube Jacqueline | 2024 Glasgow | 01:37:14 | |
| Collin Vanessa | 2024 Stockholm | 01:37:15 | |
| Dulin Marie | 2024 Bordeaux | 01:37:06 | |
| Biagioni Linda | 2023 London | 01:37:18 | |
| Alberda Romy | 2024 Rotterdam | 01:37:50 | |
| Jabsen Melina | 2019 Hamburg | 01:37:39 | |
| Hübecker Sandra | 2018 Essen | 01:37:04 | |
| Biechy Eva | 2024 Paris | 01:37:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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