Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 707 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:33 (From 04:43 to 03:10) | 36.3% |
| Wall Balls | 01:31 (From 07:42 to 06:11) | 35.5% |
| Sled Pull | 01:09 (From 07:53 to 06:44) | 27.0% |
| BBJ | 00:03 (From 07:37 to 07:34) | 1.2% |
| Ski Erg | 00:00 (From 05:21 to 05:21) | 0.0% |
| Rowing | 00:00 (From 05:28 to 05:28) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:35 to 05:35) | 0.0% |
| Run Total | 00:00 (From 49:52 to 49:52) | 0.0% |
| Marigliano Rosa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 05:46 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:52 | 05:24 -00:03 | 05:46 +01:06 |
| Running 2 | 06:06 | 12:13 | 06:11 -00:05 | 11:10 +01:03 |
| Sled Push | 04:43 | 18:19 | 03:10 +01:33 | 17:21 +00:58 |
| Running 3 | 06:17 | 23:02 | 06:35 -00:18 | 20:31 +02:31 |
| Sled Pull | 07:53 | 29:19 | 06:47 +01:06 | 27:06 +02:13 |
| Running 4 | 06:10 | 37:12 | 06:37 -00:27 | 33:53 +03:19 |
| Burpees Broad Jump | 07:37 | 43:22 | 07:49 -00:12 | 40:30 +02:52 |
| Running 5 | 06:12 | 50:59 | 06:51 -00:39 | 48:19 +02:40 |
| Rowing | 05:28 | 57:11 | 05:45 -00:17 | 55:10 +02:01 |
| Running 6 | 06:19 | 01:02:39 | 06:42 -00:23 | 01:00:55 +01:44 |
| Farmers Carry | 02:19 | 01:08:58 | 02:34 -00:15 | 01:07:37 +01:21 |
| Running 7 | 06:23 | 01:11:17 | 06:42 -00:19 | 01:10:11 +01:06 |
| Sandbag Lunges | 05:35 | 01:17:40 | 05:50 -00:15 | 01:16:53 +00:47 |
| Running 8 | 05:37 | 01:23:15 | 07:26 -01:49 | 01:22:43 +00:32 |
| Wall Balls | 07:42 | 01:28:52 | 06:23 +01:19 | 01:30:09 -01:17 |
| Roxzone | 08:54 | 01:45:21 | 08:49 +00:05 | 01:45:21 |
Rosa Marigliano, competing in the HYROX event, presented an impressive performance in the age group of 30-34. With an overall rank of 487, she stood in the top 23% of 2043 athletes, and in her age group, she ranked 128, marking her place in the top 25% of 509 athletes.
Her total running time of 49:52 was notably faster than the average by 03:20, indicating a strong running profile. She excelled particularly in the last running segment, Running 8, with a time of 05:37, a full 01:53 faster than the average, placing her within the top 5 percentile.
Reviewing the splits from Running 1 to Running 4, it appears Rosa started the race a bit slower than average, but as the race progressed, she picked up speed and finished strong. This suggests that Rosa possesses good endurance and pacing skills, as she was able to maintain and even increase her speed throughout the race. However, her slower start could indicate room for improvement in her initial race strategy.
Given Rosa's strong running profile, she should leverage this strength by starting the race at a faster pace. This could help her gain a better initial position and potentially improve her overall time. Furthermore, she should focus on maintaining a steady pace throughout the race to avoid exhaustion towards the end.
During the strength segments, Rosa should aim to maintain a steady rhythm and focus on her form to avoid fatigue and potential injury. In particular, during the Wall Balls, Sled Push, and Sled Pull segments, she should remember to use her legs and core more than her upper body to preserve energy.
In the Roxzone, Rosa should focus on quick transitions and maintaining momentum. Practicing transitions during training could help her become more efficient and shave valuable seconds off her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Sadi Lila | 2024 Bordeaux | 01:45:37 | |
| Gardenier Anja Xenia | 2024 Berlin | 01:45:38 | |
| Stitou Fatima | 2024 Amsterdam | 01:45:37 | |
| Schwerdtner Simone | 2019 Nürnberg | 01:45:46 | |
| Aguirre Alessa | 2023 Anaheim | 01:44:52 | |
| Franklin Sue | 2024 London | 01:45:04 | |
| Cunningham Justine | 2024 Dallas | 01:44:58 | |
| Brown Trudy | 2023 Melbourne | 01:45:24 | |
| Rawlins Chloe | 2024 Glasgow | 01:45:03 | |
| Chan Zhu May | 2024 Melbourne | 01:45:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Marigliano Rosa
