Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Månsson Fredrik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Månsson Fredrik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Månsson Fredrik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Månsson Fredrik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 45:28 to 43:11 | 49.8% |
| Burpees Broad Jump | 00:54 | 06:16 to 05:22 | 19.6% |
| Sandbag Lunges | 00:47 | 05:54 to 05:07 | 17.1% |
| Wall Balls | 00:36 | 07:04 to 06:28 | 13.1% |
| Rowing | 00:01 | 04:50 to 04:49 | 0.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Månsson Fredrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:45 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:28 | 04:30 -00:15 | 04:45 +00:43 |
| Running 2 | 04:54 | 09:43 | 05:06 -00:12 | 09:15 +00:28 |
| Sled Push | 02:47 | 14:37 | 03:01 -00:14 | 14:21 +00:16 |
| Running 3 | 05:46 | 17:24 | 05:34 +00:12 | 17:22 +00:02 |
| Sled Pull | 04:18 | 23:10 | 05:10 -00:52 | 22:56 +00:14 |
| Running 4 | 05:32 | 27:28 | 05:33 -00:01 | 28:06 -00:38 |
| Burpees Broad Jump | 06:16 | 33:00 | 05:41 +00:35 | 33:39 -00:39 |
| Running 5 | 05:41 | 39:16 | 05:44 -00:03 | 39:20 -00:04 |
| Rowing | 04:50 | 44:57 | 04:53 -00:03 | 45:04 -00:07 |
| Running 6 | 05:37 | 49:47 | 05:35 +00:02 | 49:57 -00:10 |
| Farmers Carry | 01:46 | 55:24 | 02:16 -00:30 | 55:32 -00:08 |
| Running 7 | 05:50 | 57:10 | 05:34 +00:16 | 57:48 -00:38 |
| Sandbag Lunges | 05:54 | 01:03:00 | 05:24 +00:30 | 01:03:22 -00:22 |
| Running 8 | 06:42 | 01:08:54 | 06:15 +00:27 | 01:08:46 +00:08 |
| Wall Balls | 07:04 | 01:15:36 | 06:52 +00:12 | 01:15:01 +00:35 |
| Roxzone | 06:33 | 01:29:08 | 07:15 -00:42 | 01:29:08 |
Fredrik's best running lap was completed in 00:04:54, indicating his ability to maintain a good pace during a portion of the race.
To improve performance in these segments, Fredrik should focus on specific training strategies and techniques.
1. Run Total: Fredrik's total running time was slower than average, indicating a need to improve his overall fitness and transition time. He should incorporate interval training, such as high-intensity interval training (HIIT), into his training routine to improve his speed and endurance. Additionally, practicing transitions between exercises during training sessions can help reduce the time spent in the roxzone.
2. Burpees Broad Jump: Fredrik lost significant time in this segment. To improve performance, he should focus on enhancing his upper body and core strength. Incorporating exercises such as push-ups, planks, and burpees into his training routine can help improve his strength and speed in this segment.
3. Running 1: Fredrik was slower than average in this running segment. To improve his running performance, he should focus on building his cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running pace and overall performance.
4. Sandbag Lunges: Fredrik lost time in this segment compared to the average. To improve performance, he should focus on improving his leg strength and stability. Exercises such as squats, lunges, and single-leg exercises can help strengthen his leg muscles and improve his performance in sandbag lunges.
5. Best Lap: Although Fredrik had a good best lap time, he should aim to maintain this pace throughout the entire race. Incorporating tempo runs and longer distance runs into his training routine can help improve his endurance and ability to maintain a consistent pace.
6. Running 8 and Running 7: Fredrik was slightly slower than average in these running segments. To improve his running performance, he should focus on building his endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his running pace and overall performance.
7. Wall Balls: Fredrik lost time in this segment compared to the average. To improve performance, he should focus on improving his upper body and core strength. Incorporating exercises such as wall sits, medicine ball throws, and shoulder presses into his training routine can help improve his strength and speed in wall balls.
By implementing these strategies and incorporating the suggested training techniques and exercises, Fredrik Månsson can improve his overall performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Robertson James | 2024 Birmingham | 01:28:59 | |
| Renge Stefan | 2022 Hamburg | 01:29:21 | |
| Huck Thomas | 2024 London | 01:29:27 | |
| Etkind Johnny | 2024 Sports Direct HYROX London | 01:28:49 | |
| Stonies Daniel | 2021 Hamburg | 01:28:55 | |
| Riggs Andrew | 2024 Anaheim | 01:28:56 | |
| Eames Jon | 2024 Sports Direct HYROX London | 01:28:56 | |
| Van Dooren Joost | 2024 Amsterdam | 01:28:50 | |
| Kodjayan Carlos | 2024 Hamburg | 01:28:54 | |
| Choo Lin Hong | 2024 Singapore | 01:29:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:30:31 | |
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