Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 925 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malcomson Carly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malcomson Carly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malcomson Carly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malcomson Carly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 40:54 to 39:31 | 38.2% |
| Burpees Broad Jump | 01:15 | 05:41 to 04:26 | 34.6% |
| Wall Balls | 00:36 | 04:00 to 03:24 | 16.6% |
| Sled Push | 00:22 | 02:25 to 02:03 | 10.1% |
| Sandbag Lunges | 00:01 | 03:44 to 03:43 | 0.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Malcomson Carly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:37 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:30 | 04:52 -00:22 | 04:37 +00:53 |
| Running 2 | 04:39 | 10:00 | 04:54 -00:15 | 09:29 +00:31 |
| Sled Push | 02:25 | 14:39 | 02:27 -00:02 | 14:23 +00:16 |
| Running 3 | 04:56 | 17:04 | 05:10 -00:14 | 16:50 +00:14 |
| Sled Pull | 04:10 | 22:00 | 04:56 -00:46 | 22:00 +00:00 |
| Running 4 | 05:08 | 26:10 | 05:10 -00:02 | 26:56 -00:46 |
| Burpees Broad Jump | 05:41 | 31:18 | 05:01 +00:40 | 32:06 -00:48 |
| Running 5 | 05:07 | 36:59 | 05:16 -00:09 | 37:07 -00:08 |
| Rowing | 04:49 | 42:06 | 05:06 -00:17 | 42:23 -00:17 |
| Running 6 | 05:12 | 46:55 | 05:12 +00:00 | 47:29 -00:34 |
| Farmers Carry | 01:49 | 52:07 | 02:01 -00:12 | 52:41 -00:34 |
| Running 7 | 05:10 | 53:56 | 05:10 +00:00 | 54:42 -00:46 |
| Sandbag Lunges | 03:44 | 59:06 | 04:06 -00:22 | 59:52 -00:46 |
| Running 8 | 05:16 | 01:02:50 | 05:28 -00:12 | 01:03:58 -01:08 |
| Wall Balls | 04:00 | 01:08:06 | 04:07 -00:07 | 01:09:26 -01:20 |
| Roxzone | 07:12 | 01:19:09 | 05:36 +01:36 | 01:19:09 |
Carly Malcomson delivered an impressive performance at the 2024 Birmingham HYROX race. Standing in the top 4% of overall athletes and in the top 3% of her age group, she demonstrated a strong competitive edge. Her total running time was 20 seconds faster than average, indicating a strong runner profile. However, her pacing may need some adjustment, as she started slower than average in the first running segment but gradually improved in subsequent segments.
Carly should consider pacing herself better at the start of the race to conserve energy for later segments. She could also benefit from focusing on her transition efficiency between exercises to reduce her Roxzone time. During the race, it's crucial for Carly to maintain proper form, especially during strength segments to avoid injury and maximize performance. Implementing these strategies will likely lead to improved race times and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Triamvisit Narisararat | 2024 Singapore | 01:18:55 | |
| Howes Ebony | 2024 Melbourne | 01:19:35 | |
| Kaes Anke | 2023 Amsterdam | 01:18:55 | |
| Van Alboom Sarah | 2024 Paris | 01:19:37 | |
| Floyd Anna | 2024 Malaga | 01:19:34 | |
| Garton Melissa | 2024 Copenhagen | 01:19:34 | |
| Donoso Martín Marian | 2023 Bilbao | 01:19:00 | |
| Martin Jennie | 2024 Manchester | 01:18:48 | |
| Schot Inge | 2024 Rotterdam | 01:19:14 | |
| Fabbri Matilde | 2024 Rimini | 01:18:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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