Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 911 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaes Anke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaes Anke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaes Anke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaes Anke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:33 | 05:59 to 04:26 | 33.6% |
| Wall Balls | 00:55 | 04:19 to 03:24 | 19.9% |
| Sled Push | 00:49 | 02:52 to 02:03 | 17.7% |
| Run Total | 00:40 | 40:11 to 39:31 | 14.4% |
| Farmers Carry | 00:14 | 02:04 to 01:50 | 5.1% |
| Sled Pull | 00:11 | 04:33 to 04:22 | 4.0% |
| Sandbag Lunges | 00:10 | 03:53 to 03:43 | 3.6% |
| Rowing | 00:05 | 05:01 to 04:56 | 1.8% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Kaes Anke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:37 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:07 | 04:52 -00:14 | 04:37 -01:30 |
| Running 2 | 05:03 | 07:45 | 04:53 +00:10 | 09:29 -01:44 |
| Sled Push | 02:52 | 12:48 | 02:27 +00:25 | 14:22 -01:34 |
| Running 3 | 05:10 | 15:40 | 05:09 +00:01 | 16:49 -01:09 |
| Sled Pull | 04:33 | 20:50 | 04:55 -00:22 | 21:58 -01:08 |
| Running 4 | 05:11 | 25:23 | 05:08 +00:03 | 26:53 -01:30 |
| Burpees Broad Jump | 05:59 | 30:34 | 04:59 +01:00 | 32:01 -01:27 |
| Running 5 | 05:24 | 36:33 | 05:14 +00:10 | 37:00 -00:27 |
| Rowing | 05:01 | 41:57 | 05:05 -00:04 | 42:14 -00:17 |
| Running 6 | 05:14 | 46:58 | 05:12 +00:02 | 47:19 -00:21 |
| Farmers Carry | 02:04 | 52:12 | 02:01 +00:03 | 52:31 -00:19 |
| Running 7 | 05:07 | 54:16 | 05:09 -00:02 | 54:32 -00:16 |
| Sandbag Lunges | 03:53 | 59:23 | 04:05 -00:12 | 59:41 -00:18 |
| Running 8 | 05:59 | 01:03:16 | 05:27 +00:32 | 01:03:46 -00:30 |
| Wall Balls | 04:19 | 01:09:15 | 04:06 +00:13 | 01:09:13 +00:02 |
| Roxzone | 05:32 | 01:18:55 | 05:36 -00:04 | 01:18:55 |
Anke's total running time was 00:40:11, which was 00:37 slower than the average for her finish time. This suggests that she may have spent more time resting or took longer transitions between exercise zones. To improve this segment, it is recommended that Anke focuses on improving her overall fitness and reducing her transition time.
Splits Analysis:
Anke showed great strength and speed in some of the segments, particularly in Running 1 and Ski Erg. In Running 1, she completed the lap in 00:03:07, which was 01:20 faster than the average. Similarly, in Ski Erg, she finished in 00:04:38, which was 00:09 faster than the average. These segments demonstrate Anke's running and endurance capabilities.
However, there were some segments where Anke could improve her performance. In Burpees Broad Jump, she completed the segment in 00:05:59, which was 01:19 slower than the average. Additionally, in Running 2, Running 5, and Wall Balls, Anke was slower than the average by 00:14, 00:11, and 00:11 respectively. These segments indicate areas where she could focus on improving her speed and efficiency.
By implementing these strategies and incorporating specific training techniques, Anke can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lipsky Stefanie | 2019 Hamburg | 01:19:02 | |
| Scotland Alisha | 2024 Melbourne | 01:19:13 | |
| Durba Puchades Lara | 2022 Valencia | 01:18:47 | |
| Stöck Sarah | 2024 Köln | 01:18:52 | |
| Steer Emily | 2024 Brisbane | 01:18:38 | |
| Douglas Georgia | 2024 Brisbane | 01:18:44 | |
| Heniniö Kati | 2024 Copenhagen | 01:18:56 | |
| Parish Sarah | 2024 Malaga | 01:19:04 | |
| Verikaite Diana | 2023 Maastricht European Championships | 01:19:15 | |
| Gonzalez Sandra | 2023 Melbourne | 01:18:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:13:31 | |
| 2024 Maastricht | 01:14:51 | |
| 2024 Amsterdam | 01:09:15 | |
| 2023 Maastricht European Championships | 01:13:19 | |
| 2023 World Championships Manchester | 01:19:13 | |
| 2024 World Championships Nice | 01:16:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
