Verikaite Diana Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.

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Performance Highlights

LTU Flag Verikaite Diana Woman Women 25-29 #173516 01:19:15 17th in AG | Top 34.7% 61st | Top 23.2%
+02:09
43:07
Run Total
+00:17
05:24
Avg. Lap
+00:29
05:01
Best Lap
-02:36
30:02
Workout Total
-00:19
03:45
Avg. Workout
+00:30
06:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 56.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 272 to 351.
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Based on 971 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 971 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -81 to 60.
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Based on 971 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4755 to 5417.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

03:20 Potential Improvement 71.7% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:20 (From 43:07 to 39:47) 71.7%
Sandbag Lunges 00:35 (From 04:20 to 03:45) 12.5%
BBJ 00:24 (From 04:54 to 04:30) 8.6%
Sled Push 00:17 (From 02:22 to 02:05) 6.1%
Farmers Carry 00:03 (From 01:53 to 01:50) 1.1%
Ski Erg 00:00 (From 04:42 to 04:42) 0.0%
Sled Pull 00:00 (From 04:13 to 04:13) 0.0%
Rowing 00:00 (From 04:51 to 04:51) 0.0%
Wall Balls 00:00 (From 02:47 to 02:47) 0.0%

Splits Time

Verikaite Diana Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:40 +00:43 00:00 +00:00
Ski Erg 04:42 05:23 04:52 -00:10 04:40 +00:43
Running 2 05:01 10:05 04:54 +00:07 09:32 +00:33
Sled Push 02:22 15:06 02:26 -00:04 14:26 +00:40
Running 3 05:20 17:28 05:09 +00:11 16:52 +00:36
Sled Pull 04:13 22:48 04:57 -00:44 22:01 +00:47
Running 4 05:15 27:01 05:09 +00:06 26:58 +00:03
Burpees Broad Jump 04:54 32:16 05:02 -00:08 32:07 +00:09
Running 5 05:30 37:10 05:15 +00:15 37:09 +00:01
Rowing 04:51 42:40 05:06 -00:15 42:24 +00:16
Running 6 05:31 47:31 05:12 +00:19 47:30 +00:01
Farmers Carry 01:53 53:02 02:01 -00:08 52:42 +00:20
Running 7 05:21 54:55 05:10 +00:11 54:43 +00:12
Sandbag Lunges 04:20 01:00:16 04:06 +00:14 59:53 +00:23
Running 8 05:51 01:04:36 05:28 +00:23 01:03:59 +00:37
Wall Balls 02:47 01:10:27 04:08 -01:21 01:09:27 +01:00
Roxzone 06:10 01:19:15 05:40 +00:30 01:19:15
Based on 971 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Diana Verikaite performed admirably in the 2023 Maastricht European Championships HYROX race, achieving an overall rank of 61 out of 827 athletes and placing in the top 7% of the field. Additionally, she ranked 17th in her age group, placing her in the top 11% of 146 athletes. Her overall time of 01:19:15 is commendable, showcasing her dedication and training.

In terms of her splits analysis, it is evident that Diana excels in certain segments, particularly in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls. These segments were completed faster than the average time, indicating her strength and efficiency in these exercises. Her performance in the Rowing segment was also faster than average, showcasing her cardiovascular endurance.

However, there are several areas where Diana can focus on improvement. The segments with the most time lost include the Run Total, Running 1, Roxzone, Best Lap, Running 6, Running 5, Running 8, Running 3, Burpees Broad Jump, and Running 7. By addressing these areas, Diana can significantly enhance her overall race performance.

Segments to Improve


1. Run Total:
Diana's total running time of 00:43:07 was 03:28 slower than the average. To improve this segment, she should focus on enhancing her overall fitness and running technique. Implementing interval training sessions, hill sprints, and tempo runs can help improve her running speed and endurance. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises will enhance her lower body strength, leading to improved running performance.

2. Running 1:
Diana's time of 00:05:23 in this segment was 00:54 slower than the average. To improve her performance in this segment, she can focus on interval training sessions specifically targeting shorter distances. Incorporating speed drills such as sprints, shuttle runs, and ladder drills will help improve her acceleration and speed. Additionally, working on her running form and technique, such as maintaining proper posture and increasing cadence, will contribute to faster running times.

3. Roxzone:
Diana's time of 00:06:10 in the Roxzone segment was 00:43 slower than the average. To improve this segment, Diana should work on improving her overall fitness and reducing transition time between exercises. Incorporating circuit training sessions that simulate the Hyrox race format can help improve her transitions and overall fitness. Additionally, practicing specific exercises and drills that target transitions between different workout stations will enhance her efficiency during the race.

4. Best Lap:
Diana's time of 00:05:01 in her best running lap was impressive. However, she can further improve this segment by incorporating interval training sessions specifically targeting shorter distances and faster pace. Implementing speed workouts such as fartlek runs, tempo runs, and track intervals will help improve her speed and race pace.

5. Running 6, Running 5, Running 8, Running 3, Burpees Broad Jump, Running 7:
These segments consistently showed slower times than the average. To address these areas, Diana should focus on a combination of endurance and strength training. Incorporating longer distance runs, hill repeats, and tempo runs will enhance her endurance and stamina for these segments. Additionally, incorporating strength training exercises such as lunges, squats, and plyometrics will improve her lower body strength, enabling her to perform better in these segments.

Strategies


To improve overall performance in future races, Diana should consider the following strategies:

1. Pacing:
Analyzing the splits, it appears that Diana may have started too fast and experienced a decline in performance towards the later segments. It is crucial for her to pace herself throughout the race, ensuring she maintains a consistent effort level. This can be achieved by starting at a sustainable pace and gradually increasing intensity as the race progresses.

2. Transition Efficiency:
Given that Diana's Roxzone time was slower than average, she should focus on improving transition efficiency between exercise stations. Practicing quick and smooth transitions during training sessions will help reduce time spent in the Roxzone, ultimately improving overall race performance.

3. Mental Toughness:
Endurance races like HYROX require mental strength and resilience. Diana should work on mental conditioning techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race.

4. Specific Training:
It is important for Diana to tailor her training to the specific demands of the HYROX race. Incorporating regular race simulations during training will help familiarize her with the format and improve her overall performance.

In conclusion, Diana Verikaite displayed impressive performance in the 2023 Maastricht European Championships HYROX race. By focusing on improving the identified areas such as overall running time, specific segments, and transition efficiency, she can further enhance her performance. Implementing the suggested training strategies, exercises, and race strategies will contribute to her continued success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 56.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 48.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Mansell Kim 2023 Dublin 01:19:07
Avidon Ingrid 2024 Cape Town 01:19:35
Buddle Natasha 2023 London 01:19:03
Bulgin Hazel 2023 Manchester 01:19:14
Lang Alva 2024 London 01:19:34
Lofroth Martina 2023 London 01:19:28
Schnizler Katharina 2023 Frankfurt 01:19:32
O Leary Mary 2024 Cape Town 01:18:50
Schneider Esther 2024 Frankfurt 01:19:37
Intungane Laura 2024 Toronto 01:18:48
Other Results from this athlete
2024 Gdansk Verikaite Diana 01:15:50

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