Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mahon Lochlainn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mahon Lochlainn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mahon Lochlainn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mahon Lochlainn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lochlainn Mahon completed the 2024 Incheon HYROX race with a commendable overall time of 01:36:46, placing him in the top 50% of all competitors, and the top 49% within his age group. His total running time was notably faster than the average by 00:54, indicating a strong running profile. However, the pacing analysis suggests that he started the race relatively fast, particularly evident in his impressive Running 1 segment, ranking in the 7th percentile. This rapid start may have contributed to a decline in performance in the later running segments, indicating potential fatigue or insufficient pacing strategy throughout the race.
Segments to Improve:
Wall Balls: Lochlainn's time was 01:39 slower than average, placing him in the 85th percentile. To improve:
Focus on developing shoulder endurance and leg strength. Incorporate exercises like overhead presses and squats.
Practice high-rep wall ball drills, focusing on maintaining form and breathing technique.
Work on core stability with exercises such as planks and Russian twists to enhance balance and control.
Burpees Broad Jump: This segment was 01:39 slower than average, ranking in the 89th percentile. To address this:
Improve explosive power and agility with drills such as box jumps and plyometric exercises.
Incorporate burpee variations to increase efficiency and speed.
Focus on breathing techniques to maintain a steady pace during high-intensity movements.
Sled Pull: With a time 00:25 slower than average, Lochlainn placed in the 68th percentile. Training suggestions include:
Enhance upper body strength through exercises like rowing and pull-ups.
Incorporate sled pull workouts to improve technique and efficiency.
Focus on grip strength through exercises like dead hangs and farmer's walks.
Race Strategies:
Pacing Strategy: Start at a sustainable pace to conserve energy for later segments. Consider pacing techniques such as negative splits, where the second half of the race is run faster than the first.
Transition Efficiency: Improve transition times between segments. Practice quick transitions in training to minimize rest times in the roxzone.
Compromised Running: Train for compromised running scenarios by incorporating running immediately after strength exercises in training sessions. This will help simulate race conditions and improve endurance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men