Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 162 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lzzard Lucinda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lzzard Lucinda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lzzard Lucinda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lzzard Lucinda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:59 | 04:41 to 03:42 | 26.3% |
| Wall Balls | 00:55 | 03:44 to 02:49 | 24.6% |
| Burpees Broad Jump | 00:47 | 04:22 to 03:35 | 21.0% |
| Ski Erg | 00:27 | 04:55 to 04:28 | 12.1% |
| Sled Push | 00:15 | 01:56 to 01:41 | 6.7% |
| Rowing | 00:11 | 04:52 to 04:41 | 4.9% |
| Farmers Carry | 00:10 | 01:46 to 01:36 | 4.5% |
| Sandbag Lunges | 00:00 | 02:49 to 02:49 | 0.0% |
| Run Total | 00:00 | 33:36 to 33:36 | 0.0% |
| Lzzard Lucinda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:07 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:27 | 04:40 +00:15 | 04:07 +00:20 |
| Running 2 | 03:57 | 09:22 | 04:16 -00:19 | 08:47 +00:35 |
| Sled Push | 01:56 | 13:19 | 02:08 -00:12 | 13:03 +00:16 |
| Running 3 | 04:32 | 15:15 | 04:32 +00:00 | 15:11 +00:04 |
| Sled Pull | 04:41 | 19:47 | 04:07 +00:34 | 19:43 +00:04 |
| Running 4 | 04:04 | 24:28 | 04:29 -00:25 | 23:50 +00:38 |
| Burpees Broad Jump | 04:22 | 28:32 | 03:57 +00:25 | 28:19 +00:13 |
| Running 5 | 04:14 | 32:54 | 04:35 -00:21 | 32:16 +00:38 |
| Rowing | 04:52 | 37:08 | 04:50 +00:02 | 36:51 +00:17 |
| Running 6 | 04:02 | 42:00 | 04:31 -00:29 | 41:41 +00:19 |
| Farmers Carry | 01:46 | 46:02 | 01:46 +00:00 | 46:12 -00:10 |
| Running 7 | 04:06 | 47:48 | 04:29 -00:23 | 47:58 -00:10 |
| Sandbag Lunges | 02:49 | 51:54 | 03:21 -00:32 | 52:27 -00:33 |
| Running 8 | 04:17 | 54:43 | 04:44 -00:27 | 55:48 -01:05 |
| Wall Balls | 03:44 | 59:00 | 03:12 +00:32 | 01:00:32 -01:32 |
| Roxzone | 05:26 | 01:08:03 | 04:19 +01:07 | 01:08:03 |
Lucinda Lzzard's overall performance at the 2024 Birmingham HYROX event was highly commendable. She ranked 9th overall out of 4,107 athletes and 3rd in her age group category. This puts her in the top 0% of all athletes, a truly remarkable accomplishment.
Lucinda showed a strong aptitude for running, completing her total running time 01:57 faster than average. This indicates that she has a runner's profile and excelled in the running segments of the race. She started off slightly slower than average in the first running segment but quickly picked up speed in the subsequent segments. This suggests that she paced herself well, not starting off too fast or too slow.
Lucinda could implement a few strategies for better performance in future races. Firstly, she could focus on starting off strong in the first running segment to gain an early advantage. Given her strength in running, pushing a bit harder at the start could lead to better times.
Secondly, considering her slower roxzone time, she could strategize to minimize rest time between exercises and transitions. This could involve planning her movements to be more efficient and practicing transitions during training.
Lastly, given that some strength segments were slower, Lucinda could aim to conserve energy during the running segments to have more power for the strength-based exercises. This could be achieved by maintaining a steady pace during the running segments and not pushing too hard.
| Similar Athletes | |||
|---|---|---|---|
| Beaman Amelia | 2022 Manchester | 01:08:07 | |
| Mccann Aileen | 2024 Sports Direct HYROX London | 01:07:51 | |
| Holmes Hannah | 2024 Stockholm | 01:08:21 | |
| Kriesler Alice | 2024 Sydney | 01:08:33 | |
| Amling Regine | 2023 Frankfurt | 01:08:24 | |
| Pilarczyk Katarzyna | 2024 Poznan | 01:07:49 | |
| Sullivan Jessica | 2024 Melbourne | 01:07:49 | |
| Cartmell Victoria | 2023 Barcelona | 01:07:37 | |
| Razvi Ayesha | 2024 Perth | 01:08:13 | |
| de Jong Lienke | 2023 Malmö | 01:08:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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