Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 604 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lush Kelly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lush Kelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lush Kelly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lush Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:00 | 09:22 to 06:22 | 48.8% |
| Farmers Carry | 01:27 | 04:03 to 02:36 | 23.6% |
| Sandbag Lunges | 00:48 | 06:40 to 05:52 | 13.0% |
| Ski Erg | 00:21 | 05:47 to 05:26 | 5.7% |
| Burpees Broad Jump | 00:20 | 08:07 to 07:47 | 5.4% |
| Sled Push | 00:13 | 03:27 to 03:14 | 3.5% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Run Total | 00:00 | 48:31 to 48:31 | 0.0% |
| Lush Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:41 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:47 | 06:25 | 05:26 +00:21 | 05:41 +00:44 |
| Running 2 | 05:40 | 12:12 | 06:22 -00:42 | 11:07 +01:05 |
| Sled Push | 03:27 | 17:52 | 03:16 +00:11 | 17:29 +00:23 |
| Running 3 | 06:11 | 21:19 | 06:44 -00:33 | 20:45 +00:34 |
| Sled Pull | 05:44 | 27:30 | 07:01 -01:17 | 27:29 +00:01 |
| Running 4 | 05:51 | 33:14 | 06:48 -00:57 | 34:30 -01:16 |
| Burpees Broad Jump | 08:07 | 39:05 | 07:57 +00:10 | 41:18 -02:13 |
| Running 5 | 05:58 | 47:12 | 07:02 -01:04 | 49:15 -02:03 |
| Rowing | 05:38 | 53:10 | 05:46 -00:08 | 56:17 -03:07 |
| Running 6 | 06:07 | 58:48 | 06:53 -00:46 | 01:02:03 -03:15 |
| Farmers Carry | 04:03 | 01:04:55 | 02:37 +01:26 | 01:08:56 -04:01 |
| Running 7 | 05:56 | 01:08:58 | 06:50 -00:54 | 01:11:33 -02:35 |
| Sandbag Lunges | 06:40 | 01:14:54 | 06:00 +00:40 | 01:18:23 -03:29 |
| Running 8 | 06:26 | 01:21:34 | 07:38 -01:12 | 01:24:23 -02:49 |
| Wall Balls | 09:22 | 01:28:00 | 06:32 +02:50 | 01:32:01 -04:01 |
| Roxzone | 10:07 | 01:47:22 | 08:49 +01:18 | 01:47:22 |
Kelly Lush demonstrated an impressive performance at the 2024 Birmingham HYROX race, finishing in the top 26% in both her overall rank and age group. What stands out is her overall running time, which was 05:43 faster than average, indicating her strength in running. However, her performance in strength-based exercises and certain transition times (Roxzone) suggests room for improvement. Kelly's pacing seems to be generally strong, with most of her running segments being faster than average, though she started slightly slower in Running 1. Based on her performance, Kelly appears to be more of a runner, with a need to improve on her strength exercises and transitions.
Considering Kelly's strength in running, she should aim to maintain a steady pace throughout the race, conserving energy for strength-based exercises where she tends to lose time. It might be beneficial for Kelly to start a little faster in the first running segment to gain time early on. She should also focus on quick and efficient transitions, especially into and out of the Roxzone. During strength-based exercises, Kelly should prioritize technique and form over speed, as this can help prevent fatigue and potential injuries. Lastly, incorporating active recovery techniques, such as deep breathing and dynamic stretching, during transitions could help maintain her energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Belluco Jenny | 2023 Milan | 01:47:31 | |
| DellPrice Olivia | 2024 Paris | 01:47:11 | |
| Loh Zinyi | 2024 Singapore | 01:47:06 | |
| Merante Lisa | 2024 Melbourne | 01:47:07 | |
| Aldebert Delphine | 2024 Bordeaux | 01:47:07 | |
| Wolfrum Verena | 2022 Frankfurt | 01:46:54 | |
| MartimLacey Bethan | 2024 London | 01:47:03 | |
| Drake Mikayla | 2024 Chicago Navy Pier | 01:47:18 | |
| King Ally | 2024 Brisbane | 01:46:52 | |
| Haglund Cecilia | 2023 Stockholm | 01:46:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:47:52 | |
| 2024 London | 01:48:46 | |
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