Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:35 (From 09:14 to 06:39) | 45.2% |
| Sled Pull | 01:54 (From 06:57 to 05:03) | 33.2% |
| Rowing | 00:26 (From 05:18 to 04:52) | 7.6% |
| Farmers Carry | 00:26 (From 02:38 to 02:12) | 7.6% |
| Sled Push | 00:20 (From 03:17 to 02:57) | 5.8% |
| Ski Erg | 00:02 (From 04:31 to 04:29) | 0.6% |
| BBJ | 00:00 (From 04:59 to 04:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:12 to 05:12) | 0.0% |
| Run Total | 00:00 (From 43:41 to 43:41) | 0.0% |
| Lukas Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:47 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:44 | 04:31 +00:00 | 04:47 -00:03 |
| Running 2 | 04:52 | 09:15 | 05:11 -00:19 | 09:18 -00:03 |
| Sled Push | 03:17 | 14:07 | 03:04 +00:13 | 14:29 -00:22 |
| Running 3 | 05:28 | 17:24 | 05:40 -00:12 | 17:33 -00:09 |
| Sled Pull | 06:57 | 22:52 | 05:17 +01:40 | 23:13 -00:21 |
| Running 4 | 05:52 | 29:49 | 05:38 +00:14 | 28:30 +01:19 |
| Burpees Broad Jump | 04:59 | 35:41 | 05:50 -00:51 | 34:08 +01:33 |
| Running 5 | 05:55 | 40:40 | 05:51 +00:04 | 39:58 +00:42 |
| Rowing | 05:18 | 46:35 | 04:56 +00:22 | 45:49 +00:46 |
| Running 6 | 05:34 | 51:53 | 05:41 -00:07 | 50:45 +01:08 |
| Farmers Carry | 02:38 | 57:27 | 02:18 +00:20 | 56:26 +01:01 |
| Running 7 | 05:28 | 01:00:05 | 05:39 -00:11 | 58:44 +01:21 |
| Sandbag Lunges | 05:12 | 01:05:33 | 05:31 -00:19 | 01:04:23 +01:10 |
| Running 8 | 05:51 | 01:10:45 | 06:23 -00:32 | 01:09:54 +00:51 |
| Wall Balls | 09:14 | 01:16:36 | 07:05 +02:09 | 01:16:17 +00:19 |
| Roxzone | 05:13 | 01:30:57 | 07:35 -02:22 | 01:30:57 |
Florian Lukas performed well in the 2019 Frankfurt Hyrox race, finishing with an overall time of 01:30:57. He ranked 87th out of 330 athletes, placing him in the top 26% overall. In his age group (40-44), he ranked 11th out of 51 athletes, placing him in the top 21%.
Lukas' total running time was 00:43:41, which was 15 seconds slower than the average. This suggests that he could benefit from improving his overall fitness and transition time. His best running lap was 00:04:44, indicating his potential as a runner.
- Lukas should focus on pacing himself throughout the race to avoid burning out too soon. By maintaining a steady pace and conserving energy, he will be able to perform better in all segments.
- During transitions between segments, Lukas should aim to minimize time spent in the roxzone. Improving overall fitness and transition time will help him gain an advantage in the race.
- Lukas should strategize on how to approach the segments where he loses the most time (Wall Balls, Sled Pull, Rowing, Farmers Carry). By focusing on the specific training strategies mentioned above and practicing these segments with proper technique, he can improve his performance in these areas.
- Finally, Lukas should focus on maintaining a positive mindset throughout the race. Mental preparation and visualization techniques can help him stay motivated and focused on achieving his goals.
By implementing these training strategies and race strategies, Florian Lukas can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Castañeda Torres Cristian | 2024 Bilbao | 01:30:34 | |
| Hone Thomas | 2024 Sports Direct HYROX London | 01:31:18 | |
| Peter Csaicsich | 2023 Wien | 01:30:28 | |
| John Lukas | 2024 Hamburg | 01:31:19 | |
| Vettin Christian | 2018 Hamburg | 01:30:35 | |
| Burroughs Alastair | 2024 London | 01:31:08 | |
| Mendez Enrique | 2024 Birmingham | 01:31:10 | |
| Alcazar Rodriguez Cristobal | 2024 Madrid | 01:30:35 | |
| Petrov Dmytro | 2019 Frankfurt | 01:30:46 | |
| Bartle Jamie | 2024 Manchester | 01:30:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München Lukas Florian | 01:42:14 | |
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Lukas Florian
