Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lowden Bart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lowden Bart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lowden Bart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lowden Bart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:39 | 01:03:46 to 49:07 | 100.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 06:33 to 06:33 | 0.0% |
| Lowden Bart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:12 -01:44 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:28 | 04:42 -00:18 | 05:12 -01:44 |
| Running 2 | 04:37 | 07:52 | 05:43 -01:06 | 09:54 -02:02 |
| Sled Push | 02:29 | 12:29 | 03:30 -01:01 | 15:37 -03:08 |
| Running 3 | 06:16 | 14:58 | 06:18 -00:02 | 19:07 -04:09 |
| Sled Pull | 04:40 | 21:14 | 06:04 -01:24 | 25:25 -04:11 |
| Running 4 | 09:56 | 25:54 | 06:18 +03:38 | 31:29 -05:35 |
| Burpees Broad Jump | 04:26 | 35:50 | 06:55 -02:29 | 37:47 -01:57 |
| Running 5 | 09:52 | 40:16 | 06:33 +03:19 | 44:42 -04:26 |
| Rowing | 04:42 | 50:08 | 05:12 -00:30 | 51:15 -01:07 |
| Running 6 | 09:43 | 54:50 | 06:21 +03:22 | 56:27 -01:37 |
| Farmers Carry | 01:44 | 01:04:33 | 02:36 -00:52 | 01:02:48 +01:45 |
| Running 7 | 09:42 | 01:06:17 | 06:20 +03:22 | 01:05:24 +00:53 |
| Sandbag Lunges | 03:46 | 01:15:59 | 06:25 -02:39 | 01:11:44 +04:15 |
| Running 8 | 10:15 | 01:19:45 | 07:32 +02:43 | 01:18:09 +01:36 |
| Wall Balls | 06:33 | 01:30:00 | 08:25 -01:52 | 01:25:41 +04:19 |
| Roxzone | 06:42 | 01:43:10 | 09:04 -02:22 | 01:43:10 |
Based on his splits analysis, Bart excelled in the running segments, with his best running lap being 00:03:28, which was 01:34 faster than average. This indicates that he has a strong running profile and should continue to focus on building his endurance and speed in order to maintain his advantage in these segments.
- Transition Time: Bart should work on improving his transition time in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. Incorporating drills that simulate the transitions between exercises will help him reduce the time spent in the roxzone.
- Mental Preparation: Bart should also focus on mental preparation before the race. Implementing visualization techniques and positive affirmations will help him stay focused and motivated during the race.
In conclusion, Bart Lowden had a strong performance in the 2023 London HYROX race, particularly in the running segments. To further enhance his performance, Bart should focus on improving his endurance, speed, and running form. By incorporating specific training strategies and techniques, Bart can address the areas where he lost time and continue to excel in his running profile. Additionally, Bart should also prioritize improving his transition time in order to maximize his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dwyer Alexander | 2021 Los Angeles | 01:42:42 | |
| Van Zyl Cornelius | 2023 Singapore | 01:43:34 | |
| Seeliger Felix | 2019 Hamburg | 01:43:27 | |
| Beevor Ian | 2022 Birmingham | 01:42:59 | |
| Lai Chin Hou | 2023 Singapore | 01:43:17 | |
| Zalewski Bartłomiej | 2024 Poznan | 01:42:42 | |
| Schulmeister John | 2024 Dallas | 01:42:50 | |
| Jones Andrew | 2024 Washington - North American Championships | 01:43:08 | |
| Carrillo Ash | 2023 Dallas | 01:43:33 | |
| Morgan Andrew | 2023 Manchester | 01:43:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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