Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zalewski Bartłomiej's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zalewski Bartłomiej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zalewski Bartłomiej's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zalewski Bartłomiej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:58 | 05:41 to 04:43 | 24.9% |
| Run Total | 00:46 | 49:36 to 48:50 | 19.7% |
| Sled Pull | 00:37 | 06:34 to 05:57 | 15.9% |
| Burpees Broad Jump | 00:35 | 07:17 to 06:42 | 15.0% |
| Rowing | 00:30 | 05:39 to 05:09 | 12.9% |
| Farmers Carry | 00:27 | 03:01 to 02:34 | 11.6% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 07:40 to 07:40 | 0.0% |
| Zalewski Bartłomiej | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:12 +01:04 | 00:00 +00:00 |
| Ski Erg | 05:41 | 06:16 | 04:42 +00:59 | 05:12 +01:04 |
| Running 2 | 05:43 | 11:57 | 05:43 +00:00 | 09:54 +02:03 |
| Sled Push | 02:40 | 17:40 | 03:29 -00:49 | 15:37 +02:03 |
| Running 3 | 06:12 | 20:20 | 06:17 -00:05 | 19:06 +01:14 |
| Sled Pull | 06:34 | 26:32 | 06:05 +00:29 | 25:23 +01:09 |
| Running 4 | 06:21 | 33:06 | 06:16 +00:05 | 31:28 +01:38 |
| Burpees Broad Jump | 07:17 | 39:27 | 06:54 +00:23 | 37:44 +01:43 |
| Running 5 | 06:27 | 46:44 | 06:32 -00:05 | 44:38 +02:06 |
| Rowing | 05:39 | 53:11 | 05:11 +00:28 | 51:10 +02:01 |
| Running 6 | 06:06 | 58:50 | 06:22 -00:16 | 56:21 +02:29 |
| Farmers Carry | 03:01 | 01:04:56 | 02:36 +00:25 | 01:02:43 +02:13 |
| Running 7 | 05:57 | 01:07:57 | 06:19 -00:22 | 01:05:19 +02:38 |
| Sandbag Lunges | 05:19 | 01:13:54 | 06:26 -01:07 | 01:11:38 +02:16 |
| Running 8 | 06:39 | 01:19:13 | 07:26 -00:47 | 01:18:04 +01:09 |
| Wall Balls | 07:40 | 01:25:52 | 08:16 -00:36 | 01:25:30 +00:22 |
| Roxzone | 09:20 | 01:42:42 | 08:56 +00:24 | 01:42:42 |
Bartłomiej Zalewski, competing in the 25-29 age group, has shown a commendable effort in the 2024 Poznan HYROX race. His overall rank of 648 places him in the top 83% of 774 athletes, with a particularly impressive total running time of 00:49:36, which is faster than the average by 00:39. This suggests that Bartłomiej's running capabilities are a considerable strength, allowing him to gain time in this area.
Observing his performance in the initial segments of the race, we notice a slower start in Running 1 and Ski Erg, which could imply a pacing strategy aimed at conserving energy for later segments. His performance significantly improved in the latter parts of the race, particularly evident in segments like Sandbag Lunges and Running 8, where he finished faster than the average. This indicates that Bartłomiej's endurance is a key asset, enabling him to maintain a strong pace even in the later stages of the race.
Considering Bartłomiej's performance, one suggested strategy would be to focus on maintaining a steady pace in the initial segments of the race to conserve energy for the latter half, where he seems to excel. This might help in further improving his total running time.
Improving transition times can also greatly impact overall performance. Practicing quick transitions between exercises during training can help Bartłomiej become more efficient during the actual race.
Lastly, focusing on form and technique, particularly in strength-based segments, can help improve efficiency and prevent fatigue. This, combined with specific strength and endurance training tailored to his needs, could greatly enhance Bartłomiej's overall performance and ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fiedler Jens | 2024 Amsterdam | 01:43:03 | |
| Dames Tom | 2024 Melbourne | 01:42:53 | |
| Pinho Nick | 2024 Dallas | 01:42:27 | |
| Lewis David | 2023 London | 01:42:38 | |
| Evans Tyler | 2023 Chicago | 01:42:18 | |
| Woods Tom | 2024 Manchester | 01:42:35 | |
| Genath Marcel | 2018 Hamburg | 01:42:21 | |
| Weychardt Patrick | 2019 Frankfurt | 01:42:56 | |
| Houlihan Michael | 2024 Dublin | 01:43:08 | |
| Patel Shounek | 2023 Chicago - North American Open Championship | 01:42:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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