Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:53 (From 13:09 to 07:16) | 40.7% |
| BBJ | 04:49 (From 10:53 to 06:04) | 33.3% |
| Sled Pull | 01:46 (From 07:12 to 05:26) | 12.2% |
| Sled Push | 00:57 (From 04:08 to 03:11) | 6.6% |
| Sandbag Lunges | 00:35 (From 06:15 to 05:40) | 4.0% |
| Farmers Carry | 00:18 (From 02:39 to 02:21) | 2.1% |
| Ski Erg | 00:10 (From 04:46 to 04:36) | 1.2% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Run Total | 00:00 (From 36:52 to 36:52) | 0.0% |
| Lovatt Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:59 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:04 | 04:36 +00:10 | 04:59 -00:55 |
| Running 2 | 04:06 | 08:50 | 05:23 -01:17 | 09:35 -00:45 |
| Sled Push | 04:08 | 12:56 | 03:14 +00:54 | 14:58 -02:02 |
| Running 3 | 04:41 | 17:04 | 05:52 -01:11 | 18:12 -01:08 |
| Sled Pull | 07:12 | 21:45 | 05:37 +01:35 | 24:04 -02:19 |
| Running 4 | 04:45 | 28:57 | 05:53 -01:08 | 29:41 -00:44 |
| Burpees Broad Jump | 10:53 | 33:42 | 06:20 +04:33 | 35:34 -01:52 |
| Running 5 | 04:33 | 44:35 | 06:08 -01:35 | 41:54 +02:41 |
| Rowing | 04:54 | 49:08 | 05:03 -00:09 | 48:02 +01:06 |
| Running 6 | 04:33 | 54:02 | 05:56 -01:23 | 53:05 +00:57 |
| Farmers Carry | 02:39 | 58:35 | 02:26 +00:13 | 59:01 -00:26 |
| Running 7 | 04:37 | 01:01:14 | 05:54 -01:17 | 01:01:27 -00:13 |
| Sandbag Lunges | 06:15 | 01:05:51 | 05:53 +00:22 | 01:07:21 -01:30 |
| Running 8 | 05:37 | 01:12:06 | 06:49 -01:12 | 01:13:14 -01:08 |
| Wall Balls | 13:09 | 01:17:43 | 07:38 +05:31 | 01:20:03 -02:20 |
| Roxzone | 05:10 | 01:35:53 | 08:12 -03:02 | 01:35:53 |
For the Wall Balls, Sam was 05:25 slower than average. To improve in this segment, he should incorporate exercises that focus on upper body strength, such as overhead presses, push-ups, and medicine ball throws. Additionally, practicing wall ball shots with proper form and technique will help him become more efficient in this exercise.
In the Burpees Broad Jump, Sam was 04:52 slower than average. To improve in this segment, he should work on his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral bounds will help improve his performance in this exercise. It is also important for Sam to focus on maintaining a consistent rhythm and pace during the burpees to minimize time loss.
In the Sled Pull, Sam was 01:15 slower than average. To improve in this segment, he should focus on strengthening his lower body and grip strength. Exercises such as squats, deadlifts, and farmer's walks will help improve his leg and grip strength, which are essential for the sled pull. Additionally, practicing proper technique and body positioning during the sled pull will help Sam become more efficient.
In the Sled Push, Sam was 00:35 slower than average. To improve in this segment, he should focus on improving his overall strength and explosiveness. Incorporating exercises such as sled pushes, box jumps, and kettlebell swings will help develop the necessary strength and power for the sled push. It is also important for Sam to maintain a strong and stable core during the push to maximize his efficiency.
In the Sandbag Lunges, Sam was 00:23 slower than average. To improve in this segment, he should focus on developing his lower body strength and stability. Exercises such as lunges, squats, and step-ups will help strengthen his legs and improve his balance during the lunges. It is important for Sam to maintain an upright posture and engage his core muscles throughout the movement to maximize his performance.
In the Ski Erg, Sam was 00:13 slower than average. To improve in this segment, he should focus on improving his cardiovascular endurance and technique on the Ski Erg. Incorporating exercises such as rowing, cycling, and running will help improve his overall cardiovascular fitness. Additionally, practicing proper technique and form on the Ski Erg, including maintaining a steady rhythm and efficient pulling motion, will help him improve his performance.
By implementing these strategies and following the specific training recommendations for each identified area of improvement, Sam Lovatt can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Shaw Chris | 2024 Birmingham | 01:36:17 | |
| Zawadzki Maciej | 2024 Poznan | 01:35:48 | |
| Fitzpatrick Gavin | 2024 Dublin | 01:36:08 | |
| Yang Kevin | 2024 Anaheim | 01:35:54 | |
| Dean Stee | 2024 Sports Direct HYROX London | 01:35:59 | |
| Shannon Barry | 2024 Dublin | 01:35:34 | |
| Briscoe Jonny | 2024 London | 01:35:26 | |
| Gatting Stefan | 2024 Birmingham | 01:36:06 | |
| Weir James | 2024 Glasgow | 01:36:00 | |
| Hynes Noel | 2023 Glasgow | 01:35:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Lovatt Sam, Fielden Michael | 01:14:05 | |
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Lovatt Sam
