Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 81.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 228 to 380.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 95 to 289.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of LortJones Henry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where LortJones Henry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -45 to 116.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3875 to 4449.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare LortJones Henry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve LortJones Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Henry LortJones demonstrated a commendable performance in the 2024 Birmingham Hyrox race. Featuring in the top 4% of both overall athletes and his age group, Henry showcased his competitive prowess. His overall time was 1 hour, 8 minutes, and 23 seconds. His total running time was 35 minutes and 56 seconds, which is slightly slower than average. Although his total running time was slower, he demonstrated impressive speed in various running segments, particularly in Running 2, 4, 5, 6 and 7, where he ran faster than average. However, his performance in Running 3 was slower than average, indicating an area for improvement. Henry seems to have a balanced profile, performing well in both running and strength-based exercises.
Segments to Improve
Running: Despite demonstrating good speed in most running segments, Henry's total running time was slower than average. He started off slightly slower in the first run, and noticeably slower in Running 3. Focusing on improving his consistency and stamina in running could lead to a better overall running time. Incorporating more interval training, hill sprints, and long-distance endurance runs into his routine may help improve his running performance.
Roxzone: Henry's Roxzone performance was slower than average, indicating that he rested more or took more time in transition. Improving his overall fitness and transition time could significantly enhance his performance in this area. High-intensity interval training (HIIT) and practicing transition drills could help reduce his Roxzone time.
Burpees Broad Jump: This was another area where Henry was slower than average. Incorporating plyometric exercises like box jumps, squat jumps, and practicing burpees can help improve his performance in this segment. Also, focusing on improving his form and technique during the broad jump could lead to more efficient and faster executions.
Race Strategies
Henry should consider implementing the following strategies in his upcoming races:
Pace Management: Starting off too fast can lead to early fatigue, which might have been the case in Running 3. Henry should focus on maintaining a steady pace throughout the race, saving energy for the later, more challenging segments.
Transition Efficiency: Minimizing rest time and improving transition efficiency can shave off valuable seconds from his overall time. Practicing transitions between different exercises during training can help accomplish this.
Strength Training: Although Henry did well in strength segments, further focus on strength training, particularly functional fitness exercises, could improve his overall performance.