Lopez Noda Jeremias Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #132005 01:33:51 57th in AG | Top 83.8% 252nd | Top 84.3%
+00:11
46:28
Run Total
+00:02
05:48
Avg. Lap
-00:02
04:51
Best Lap
-02:32
37:15
Workout Total
-00:19
04:39
Avg. Workout
+02:22
10:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lopez Noda Jeremias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez Noda Jeremias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez Noda Jeremias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez Noda Jeremias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:47. Check the detail of the improvement plan below.

01:13 Potential Improvement 68.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:13 46:28 to 45:15 68.2%
Farmers Carry 00:16 02:34 to 02:18 15.0%
Rowing 00:09 05:06 to 04:57 8.4%
Sandbag Lunges 00:09 05:39 to 05:30 8.4%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:59 to 02:59 0.0%
Sled Pull 00:00 04:59 to 04:59 0.0%
Burpees Broad Jump 00:00 05:28 to 05:28 0.0%
Wall Balls 00:00 06:23 to 06:23 0.0%

Splits Time

Lopez Noda Jeremias Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 04:52 -00:01 00:00 +00:00
Ski Erg 04:07 04:51 04:33 -00:26 04:52 -00:01
Running 2 05:16 08:58 05:20 -00:04 09:25 -00:27
Sled Push 02:59 14:14 03:11 -00:12 14:45 -00:31
Running 3 05:35 17:13 05:50 -00:15 17:56 -00:43
Sled Pull 04:59 22:48 05:29 -00:30 23:46 -00:58
Running 4 05:41 27:47 05:49 -00:08 29:15 -01:28
Burpees Broad Jump 05:28 33:28 06:06 -00:38 35:04 -01:36
Running 5 06:06 38:56 06:02 +00:04 41:10 -02:14
Rowing 05:06 45:02 04:59 +00:07 47:12 -02:10
Running 6 06:07 50:08 05:51 +00:16 52:11 -02:03
Farmers Carry 02:34 56:15 02:23 +00:11 58:02 -01:47
Running 7 05:59 58:49 05:50 +00:09 01:00:25 -01:36
Sandbag Lunges 05:39 01:04:48 05:41 -00:02 01:06:15 -01:27
Running 8 06:55 01:10:27 06:38 +00:17 01:11:56 -01:29
Wall Balls 06:23 01:17:22 07:25 -01:02 01:18:34 -01:12
Roxzone 10:14 01:33:51 07:52 +02:22 01:33:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeremias Lopez Noda performed well in the 2023 Bilbao Hyrox race, finishing in the top 61% overall and the top 62% in his age group. His overall time of 01:33:51 was respectable, but there are areas where he can improve to enhance his performance in future races.

Based on the splits analysis, Jeremias had a slower than average total running time, indicating that he may benefit from focusing on improving his running abilities. However, it is worth noting that his running 1 and running 4 segments were faster than average, suggesting that he has some strengths in this area.

Segments to Improve


1. Roxzone:
Jeremias spent 00:10:14 in the Roxzone, which is 02:26 slower than average. This indicates that he could improve his overall fitness and transition time to reduce the time spent in this segment. To address this, Jeremias should focus on improving his cardiovascular endurance and overall fitness through high-intensity interval training (HIIT) workouts. Additionally, he should practice transitions between exercises to improve efficiency and reduce time wasted.

2. Running 6:
Jeremias' time of 00:06:07 in this segment was 00:17 slower than average. To improve his performance in this segment, he should focus on building endurance and speed through interval training. Incorporating tempo runs, fartlek runs, and hill sprints into his training routine can help him improve his running speed and efficiency.

3. Best Lap:
While Jeremias had a good overall performance, his best lap time of 00:04:51 was 00:10 slower than average. To improve his speed and pacing during the race, he can benefit from interval training and incorporating speed workouts into his training routine. This can include short sprints, shuttle runs, and interval training on a track or treadmill.

Strategies


1. Pacing:
Based on the analysis, Jeremias' pacing was generally consistent throughout the race. However, to optimize his performance, he should aim to maintain a steady pace throughout the race, avoiding starting too fast and risking burnout towards the end. He can achieve this by practicing pacing during training runs and races, and by using a GPS watch or other pacing tools during the race.

2. Strength Training:
While Jeremias performed well in the strength-based segments such as the Ski Erg and Sled Push, he can further enhance his performance by incorporating strength training exercises into his routine. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his overall strength and power, leading to better performance in the strength-based segments of the race.

3. Recovery and Nutrition:
To support optimal performance, Jeremias should prioritize post-race recovery and proper nutrition. Adequate rest and recovery between training sessions, as well as a well-balanced diet that includes sufficient protein, carbohydrates, and healthy fats, will help him recover faster, reduce the risk of injury, and perform at his best in future races.

By implementing these training strategies and race strategies, Jeremias Lopez Noda can improve his performance in the Hyrox race. By focusing on improving his overall fitness, running speed and efficiency, and incorporating strength training, he can aim to achieve better results in future races.

Similar Athletes
Scerri Ranier 2024 Milan 01:33:34
Fowler Chris 2024 Hong Kong 01:33:29
Rizzo Stefano 2024 Milan 01:33:24
Sardina Tomas 2023 Dallas 01:33:35
Pryor Andrew 2022 Manchester 01:34:10
Fowler Doug 2024 Fort Lauderdale 01:33:21
Esposito Riccardo 2024 Rimini 01:34:18
Van De Meent David 2024 Amsterdam 01:33:31
Blundell Tom 2023 London 01:34:20
Milnes Gordon 2024 Paris 01:33:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download